Treat your brain to a daily serving of pure omega 3 fish oil capsules.
Fish oil is regarded as valuable due to the high amount of omega 3 essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Pure EPA and DHA omega 3 fatty acids, offer exceptional heart and brain health benefits.
This post makes mention of the health benefits studies have found.
Research carried out on approximately 9,000 pregnant women revealed that adding fish oil into a woman’s diet through the duration of her pregnancy, reduced the chances of her being affected by post-natal depression.
The same study also showed that premature labor was also considerably less likely to take place when a woman had adequate omega 3 in her body.
Moreover, kids whose mothers had taken fish oil, displayed greater hand-eye coordination when compared with those who had not experienced the benefits of omega 3.
It should be noted that a expectant woman should keep clear of supplements sourced from liver oil, such as cod liver oil.
Pure fish oil supplements is what one should be taking.
Getting the recommended dose of fish oil weekly may play an important role in weight loss targets.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other group received nothing, and it was revealed that the patients using the supplement, lost a greater amount of weight in total.
The research showed that exercise becomes more effective if the person is taking fish oil, which results in less effort being required to lose weight.
Omega 3 has also proven to be effective at reducing insulin resistance in a number of people.
People taking fish oil supplements feel full faster and were less likely to give in to cravings or to over-eat during meal times.
There’s been a connection for individuals diagnosed with type 2 diabetes, they represent a greater risk for other health conditions.
Eventually, elevated blood sugar levels may end up damaging vital organs.
Diabetic people may experience injury to both the large and small blood vessels, which could increase the risks of suffering from heart attacks or stroke.
There are research showing that certain diabetics were able to alleviate some symptoms by way of modifying exercise and diet.
There were research done at the UK University of Oxford that reveal some patients suffering from diabetes experienced a reduction in triglyceride in the blood since using fish oil supplements.
In cases where triglycerides are lowered, the risk of blocked arteries from cholesterol is lowered, as well as the risk of going through a heart attack or a stroke.
One can reduce the chances of suffering from a stroke with the aid of fish oil, a fact that is proven by studies conducted at the University of Maryland Medical Center.
Research revealed that adequate amounts of omega 3 can help increase good (HDL) cholesterol levels.
A decent amount of good cholesterol in your system can help reduce the chances of you suffering from atherosclerosis.
The narrowing of the arteries caused by an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.
The risk of the onset of this condition is drastically decreased when adequate amounts of omega 3 are included into the diet.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks when it comes to cardiovascular problems.
As a matter of fact, regularly taking omega 3 has been proven to reduce the chance of developing heart disease, based on clinical tests performed by the American Heart Association.
The research goes on to show that fish oil is able to prevent the potentially dangerous build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.
Studies have also found that those patients who took fish oil supplements regularly were much less likely to succumb to a potentially fatal cardiac arrest.
Studies done at the University of Illinois indicate that men and women who don’t have sufficient omega 3 fatty acids within their diets may have a problem with infertility.
The research have found that men low in omega 3 essential fatty acids can end up with low levels of an enzyme that impacts fertility.
The study found that by taking fish oil to raise omega 3 levels, was beneficial for assisting to enhance the quality of sperm and motility.
The equivalent research showed that females may also face lowered fertility rates due to insufficient omega 3 in the diet, followed closely by an elevated risk of miscarriage, in cases where gestation had occurred.
The research then found that fish oil may play a role in aiding to bring back a more healthy balance to hormone levels, that may have led to the fertility troubles.
Fish oil may be quite beneficial for reducing the intensity of menstrual cramping.
There’s not an individual on the earth who will not fall victim to a cold or flu virus at some time throughout their lifetime.
But, in case your body’s defense mechanism is affected or stressed, it is even more likely you will catch one of those common diseases on a regular basis.
Research done in several locations across the globe has concluded that the body’s natural immunity function, may be considerably improved through the help of fish oil.
Lessening feverish symptoms as a result of colds or the flu, and getting swelling to a minimum, are other benefits the omega 3 in fish oil offers.
Short attention span, hyperactivity, lack of focus and poor coordination, are typical classic signs children suffering from attention deficit hyperactivity disorder exhibit.
Short-lived memory issues, dyslexia, learning difficulties, and emotional problems are some of the other symptoms children having attention deficit hyperactivity disorder might exhibit.
Nonetheless, researchers at the University of South Australia have demonstrated that caring for children with attention deficit hyperactivity disorder with fish oil has some impact on improving symptoms.
Due to the fact the human brain is at least 60% fat, the brain performance of children with these kinds of health issues may be greatly improved by improving omega 3 essential fatty acids levels.
Enhancing brain function is one of the benefits associated with fish oil, based upon different findings.
In addition, it seemingly have a beneficial effect on concentration and focus.
Fish oil may be highly beneficial as a complement to regular treatments for children with attention deficit hyperactivity disorder.
In The Fewest Possible Words
In spite of the fact that fish oil isn’t a remedy by itself for the chronic health conditions we have discussed, it may still provide lots of health benefits.
Most health practitioners and nutritional experts recommend that we should eat fish, no less than two times per week.
Furthermore, they suggest that ones intake of whole grains, nuts, fresh veggies, and fruits should improve.
Our bodies need omega 3 essential fatty acids for maximum performance, and these types of foods are a great source.
However, it’s quite possible to find fish oil supplements that will deliver the correct amount of omega 3 essential fatty acids we need to have.
There are lots of fish oil supplements out there, so you will need to pick the right one.
The ideal supplement consists of pure fish oil that doesn’t have contaminations.
This is the way to ensure you get the most from fish oil over time.