A natural source, rich in omega 3 fatty acids, omega 3 fish oil taken as a dietary supplement, offers nutrition high in omega 3 essential fatty acids DHA and EPA.
The two are important for heart health, brain function, and inflammatory conditions.
Other health benefits studies have uncovered when fish oil or fish is included in the diet, are contained in the next paragraphs.
ADHD symptoms in children, usually reveal itself in limited coordination, a lack of concentration, hyperactive and impulsive behavior, and a fairly short attention span.
Numerous children suffering from attention deficit hyperactivity disorder, will exhibit signs of learning disorders, dyslexia, short-run memory plus some developmental instability.
Experts at the University of South Australia unearthed, however, that fish oil can help improve symptoms in children with ADHD.
The human brain comprises 60% of fat, so increasing Omega 3 fatty acid levels in children exhibiting these behaviors can also help to improve brain performance.
A number of studies have discovered that fish oil may help improve brain function.
It has additionally been found to assist with focus.
Fish oil may be very beneficial as a supplement to regular treatments for children suffering from attention deficit hyperactivity disorder.
Study carried out at the Case Western Reserve University, found out that fish oil is in many cases quite effective at managing depression and anxiety.
Experts noted that the level of depression recorded in places where fish is a mainstay is a lot lower.
Juxtapose this to the fact that there’s a lot more incidents of depression and anxiety recorded in areas where fish is not consumed quite frequently.
It’s been found that one can control anxiety and stress levels, and minimize the symptoms of depression, by making use of omega 3 fatty acids contained in fish oil.
People affected by peptic ulcers is aware of the accompanying pain in the abdominal area this can bring about.
Acid reflux, nausea and upset stomach are a handful of the other painful symptoms of these ulcers.
Still, studies indicates that people with healthy amounts of omega 3 essential fatty acids within their diet experience far fewer symptoms.
Affected individual who use fish oil, may find that it can assist to relieve much of the worse symptoms they experience having, and which is very helpful in the course of treatment.
There’s lots of individuals who try to find ways to cope with the unpleasant symptoms of IBS.
Symptoms can include painful stomach cramps, bloating, gas, bowel obstructions or diarrhea.
Studies reveals that most people suffering from IBS, are consuming high levels of saturated fats and carbs as part of the diets.
For some people, foods much like these, may trigger the onset of symptoms.
Yet, the research also confirmed that raising Omega 3 levels obtained from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, will help to lower inflammation.
This results in a reduction in the severe nature of the symptoms, in many people.
Research carried out in Denmark of just about 9,000 pregnant women showed that expecting mothers who used fish oil during the pregnancy had been far less susceptible to go through post-natal depression.
It was also found that a healthy amount of omega 3 indicated there was a smaller risk of the woman going into labor prematurely.
Along with this, an identical research revealed that newborns born when the mother took fish oil, had greater levels of hand-eye coordination compared to babies who didn’t reap the benefits of omega 3 in the mother’s diet.
Keep in mind, though, that women that are pregnant really shouldn’t take any supplement made using oil which comes from the liver, for example, Cod Liver Oil.
Pure fish oil supplements is what one should be using.
At the University of Illinois, research shows that low amounts of omega 3 essential fatty acids in someone’s diet may contribute to infertility.
Males with lower omega 3 levels might find that they have too little of certain enzymes that can lower fertility.
The same research determined that omega 3 from fish oil worked to restore the enzymes to normal levels, and improved sperm quality and motility.
Very much the same research similarly showed that women with deficiency of omega 3 essential fatty acids inside the body, may be a likely cause of reduced fertility, plus, are looking at an increased risk of miscarriage.
Studies learned that fish oil was instrumental in aiding to balance those same hormones that can impact fertility.
Fish oil has been specifically linked to a decrease in painful menstruation pains for a number of women.
Asthma is known as a condition in which the airways are constricted, making it hard to breathe clearly.
This type of chronic inflammation of one’s airways is a more severe affliction than many people realize.
Fish oil is apparently able to help lower the incidence of asthma attacks, as research conducted by the University of Sydney have shown.
Studies conducted in Wyoming support these findings as it was discovered that fish oil in someone’s diet helped to lower asthma symptoms in some individuals.
The minute an individual goes through an asthma attack, the airways tighten due to inflammation and fish oil seems to reduce the level of inflammation, as reported by French scientists.
Overall lung function improved substantially when individuals started to take healthy amounts of fish oil, the same study discovered.
It is advisable for asthma sufferers to carry on using the treatment their doctor prescribed, even in the event one can improve their symptoms through the help of fish oil.
The omega 3 fatty acids within fish oil are the primary source of the many benefits it offers.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA and EPA, are just a handful of the fatty acids which can help improve health.
The downside is that our bodies are not able to produce them, this is why it is crucial we get them from foods which contain them.
Consuming fish two times weekly as your main meal, is what many health practitioners and nutritionists recommend.
Additional sources of omega 3 essential fatty acids should be added into meals or snacks where possible.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables and fruits.
That said, not every person is in a position to do this.
It’s possible you cannot bear the taste of fish, or that you basically are not able to find fresh seafood at decent prices near to you.
A good alternative is to use fish oil supplements regularly.
Your body will receive the important omega 3 fatty acids it requires to work at peak performance.
You should ensure you never purchase mediocre or poor quality fish oil supplements.
It is essential that the supplements you’re taking are manufactured using pure fish oil with no pollutants in it, if you want the best possible results.