Omega 3 Fish Oil

Ester Omega Fish Oil — Wild-Caught & Sustainably Sourced

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Omega 3 fish oil supplements provide DHA and EPA, the essential fatty acids behind fish oil benefits.

The oil is taken from the tissue of oily fish.

Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that help you to support heart health.

Other possible benefits found by research are referred to in this post.

Seafood and fish have been regarded as ‘brain food’ for ages.

Research performed at the University of California and at the Louisiana State University, have arrived at the determination that omega 3 fatty acids provided by fish oil can have a positive affect on the treating of Alzheimer’s disease.

It was noticed that the number of individuals who suffer from dementia and Alzheimer’s disease, was far lower in those who valued a diet abundant in seafood combined with fish.

As such, omega 3 essential fatty acids may be very beneficial in aiding to protect oneself from these health problems from taking place.

Many people understand only too well about the unpleasant symptoms related to mucous colitis.

There are symptoms which include, abdominal pains, diarrhea, bowel problems, bloated stomach, and flatulence.

Research was conducted on the regular diets of people with IBS, finding that many consume a typical Western diet rich in red meat, saturated fat and carbohydrates.

For some people, certain foods much like these, can cause the onset of symptoms.

Still, research found out that individuals observed a decrease in inflammation when they had healthy levels of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or by taking fish oil supplements.

This will cause a reduction in the severity of the symptoms, in a lot of individuals.

The University of Maryland Medical Center found, through various studies, that fish oil can help reduce the likelihood of an individual experiencing a stroke.

Research found that sufficient levels of omega 3 can help raise good (HDL) cholesterol levels.

A decent amount of good cholesterol in your system can lower the chances of you being affected by atherosclerosis.

This problem is due to excessive deposits of cholesterol on artery walls, leading them to become thinner.

The chance of the onset of this condition is substantially reduced when adequate amounts of omega 3 are included in the diet.

People may find that weight loss goals may benefit from the right amount of fish oil.

Research performed by the University of South Australia found that people taking fish oil supplements, lost more weight than the group of people that were not given the supplements.

The efficacy of exercise on the body was noticeably improved in the trial group of people who took fish oil and accordingly, the study shows that one could lose weight more easily.

Omega 3 has also been found to be useful for decreasing insulin resistance in some people.

This leads to the patient feeling full more quickly after eating, which is useful in reducing the incidence of over-eating, but it also lowers hunger pangs at the same time.

The key reason why fish oil comes with plenty of health benefits, is due to the omega 3 essential fatty acids available in it.

There’re quite a few of these omega 3 essential fatty acids that aid health, these include, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.

The only way to supply our bodies with these nutrients is with food, given that our bodies are incapable of manufacturing them.

Despite the many advantages of fish oil on physical health, not many people are aware that omega 3 from fish oil can promote healthy, beautiful skin.

Using fish oil supplements actually helps the skin to retain moisture.

If you suffer with dry, itchy skin, this is a great option for you.

As the skin’s potential to retain moisture is enhanced, this helps to reduce the development of fine lines and wrinkles.

Fish oil has also been shown to help control acne breakouts by reducing the body’s creation of androgen.

No individual is completely immune against cold and influenza.

The frequency in which you will go down as prey, to at least one of these common viruses, will increase greatly in the event your immune system isn’t working well.

Various studies done around the globe have shown that the immune system’s functionality may benefit greatly from fish oil.

Lessening feverish symptoms because of colds or the flu, and getting swelling to a minimum, are other benefits the omega 3 in fish oil offers.

After All Is Said And Done

There are many health benefits to be obtained from acquiring more omega 3 in your diet.

Fish oil is the simplest way to obtain regular amounts of omega 3 essential fatty acids.

However, fish oil needs to be taken in the right doses for it to provide the health effects you are looking for.

It is important to read up on the purity levels of any fish oil supplements you are taking, as this will play a role in how effective those supplements are.