Omega 3 fish oil supplements provide EPA and DHA, the fatty acids responsible for fish oil benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 essential fatty acids, polyunsaturated fats that may help you to maintain cardiovascular health.
The other health benefits studies have uncovered for fish oil are contained in the next paragraphs.
There has been a connection for those diagnosed with type II diabetes, they constitute a higher risk for other health conditions.
This is because consistently high blood sugar levels may cause damage to different internal organs in the body over time.
Damage to the large and small blood vessels is commonly documented in individuals with diabetes, which can cause a heightened risk of heart attack and stroke.
You can find studies to show that certain diabetics were able to improve some symptoms by adjusting dieting and exercise.
Then again, research out of the University of Oxford in the UK established that diabetics taking fish oil, may find that blood triglyceride levels can be lowered.
When triglycerides are lowered, the risk of blocked arteries from cholesterol is decreased, as is the risk of going through a heart attack or a stroke.
The risk of experiencing a stroke is drastically decreased when a person incorporates fish oil to their diet, as research carried out at the University of Maryland Medical Center has shown.
The study discovered that subjects receiving omega 3, had higher levels of HDL cholesterol, generally referred to as good cholesterol.
A respectable amount of good cholesterol in your system can help reduce the chances of you experiencing atherosclerosis.
It is a medical condition in which cholesterol is deposited on the walls of the arteries, narrowing them.
There is a far lower odds of you developing this disease if you make sure you get adequate amounts of omega 3.
Not a soul is completely resistant to the cold and flu.
The likelihood of you contracting any of these types of common sicknesses is greater when your body’s immune system isn’t operating at peak performance.
Research conducted at various locations across the world shows that fish oil contains very positive benefits in assisting to fortify the immunity system.
Omega 3 essential fatty acids present in fish oil, have found to help lower inflammation, and bring down fevers brought on by the flu or colds.
Fish and seafood have long been considered to have a beneficial impact on the brain.
Yet, recent studies done at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil may be great for helping in treating those with Alzheimer’s disease.
It was observed that the number of people dealing with dementia and Alzheimer’s disease, seemed to be lower in those who preferred a diet packed with seafood including fish.
Which is why, omega 3 essential fatty acids look to be very beneficial in cutting down the risks of these health problems from occurring.
Based on studies done at Case Western Reserve University, fish oil is apparently good at the treating of depression and anxiety.
The study noticed that, there is a much lower amount of reported incidents of depression in places in which the locals eat a great deal of fish as part of their regular diets.
In comparison, in places where fish is not eaten so often, accounts of depression and anxiety are much more common.
It was shown that symptoms of depression can be minimized with the aid of omega 3 essential fatty acids in fish oil, and it was effective at managing anxiety and stress.
It has been proven that a pregnant woman is a lot less likely to experience depression just after birth if she includes fish oil into her diet while she is expecting, by research conducted on roughly 9,000 Danish expectant mothers.
Additionally, the study revealed that women with healthy levels of omega 3 were a lot less likely to enter into labor prematurely.
Furthermore, babies whose mothers had used fish oil, showed greater hand-eye coordination unlike those who hadn’t experienced the benefits of omega 3.
A expectant woman, nonetheless, should steer clear of cod liver oil or any other supplement formulated using oil from the liver.
Alternatively, look for pure fish oil supplements instead.
Just Finishing Up
The appeal of fish oil should no longer be a surprise, considering the numerous health benefits it can provide.
By eating the right foods two or three times a week, you will find that you can easily acquire more omega 3 essential fatty acids.
Including other sources of omega 3 such as nuts and eggs is a great option, even if fish does offer the highest concentration.
However, taking fish oil supplements is the best way to make sure your body is getting the omega 3 it requires.
Take time to check that the manufacturer of the supplements is using impurity-free, high quality fish oil in pure concentrated form.
You might want to read the label to ensure the supplements you decided on provide pure fish oil, instead of a low quality fish oil.