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Fish Oil Supplements

EPA DHA Fish Oil Supplements — Sustainably Sourced

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Certain individuals, as well as those who do not eat fish and those who are at serious risk for cardiovascular events, may benefit from fish oil supplements.

In most cases, supplements are necessary to get the omega 3 fatty acids dose.

Fish oil, which is rich in omega 3 essential fatty acids, is the most appropriate supplement to be utilized for this purpose.

Fish oil supplements offer a good way to get omega 3 essential fatty acids.

In the following paragraphs are potential health benefits studies have uncovered for fish oil or fish when added to the diet.


Seafood and fish have always been regarded as ‘brain food’ for quite a while.

Treating Alzheimer’s disease in many cases, may be helped with the omega 3 essential fatty acids contained in fish oil, studies conducted at the Louisiana State University and at the University of California indicates.

The studies in a similar manner, discovered that those on a diet abundant in fish, and seafood, were not as likely to experience dementia or Alzheimer’s disease.

To this end, omega 3 essential fatty acids may be invaluable in assisting to protect oneself from these health conditions from occurring.


Tightened airways causing problem breathing is what takes place to asthma victims.

Many people aren’t aware of exactly how grave this disorder in fact is, wherein the airways are constantly swollen.

The risk of experiencing an asthma attack is significantly lowered when a person takes fish oil, research carried out at the University of Sydney discovered.

Studies conducted in Wyoming back up these results as it was found that fish oil in someone’s diet helped lower asthma symptoms in some people.

Researchers in France found that fish oil helps reduce the degree of inflammation, which is what causes airways to constrict during an attack.

The identical study discovered that the overall functioning of the breathing apparatus saw remarkable improvements resulting from including fish oil in to the diet.

While fish oil can help ease symptoms, it is still recommended that asthma affected individuals continue on their regular, doctor prescribed treatment.


There has been research undertaken with the University of Illinois that shows both men and women are subject to suffer with fertility issues, if they get inadequate omega 3 essential fatty acids within their diets.

There is a specific enzyme that may be impacted in males who do not obtain adequate omega 3 essential fatty acids, that affects fertility.

That study showed a rise in sperm motility in some men who used fish oil and increased their omega 3 essential fatty acids levels.

Similarly, in females having fertility situations, research revealed that not enough omega 3 essential fatty acids could be to blame for infertility, and, there is an elevated risk of miscarriage when conception happened.

The study next discovered that fish oil might play a role in assisting to restore a more healthy balance to hormone levels, that may have contributed to the fertility problems.

Pain caused by menstrual cramps can be reduced through taking fish oil supplements.


Researchers came to the decision that starting a diet similar to the Mediterranean one, which is abundant in omega 3 essential fatty acids, can bring about improved overall health.

Evidence suggests that individuals who eat a large amount of nuts, fresh fruits and vegetables as well as fish are unlikely to develop type 2 diabetes, depression, coronary diseases and lots of many other problems associated with individuals who are on a Western-style diet.

It has additionally, been noted that individuals who’ve lower levels of omega 3 essential fatty acids in their bodies are more likely to eat a diet that is made up of large quantities of processed foods, complex carbohydrates and red meat.

These discoveries have generated a lot of research being carried out to learn precisely what health advantages fish oil omega 3 have.


Research carried out in Denmark of just about 9,000 women that are pregnant revealed that expecting mothers who used fish oil throughout the pregnancy were a lot less susceptible to experience post-natal depression.

The same study also showed that early labor was also far less likely to occur when a woman had enough omega 3 in her system.

The research also found that newborns whose mothers didn’t take fish oil while in their pregnancy didn’t have such great hand-eye coordination as those children who had benefited from sufficient amounts of omega 3 during the course of pregnancy.

Nevertheless, it is not advisable for expectant women to take any sort of liver oil based supplements namely cod liver oil.

You want to find supplements offering nothing but pure fish oil.


Fish oil seems to be useful in combating anxiety and depression, a research done at Case Western Reserve University showed.

Scientists noted that the degree of depression recorded in places where fish is a staple is much lower.

On the flip side, there’ve been an increasing number of cases of depression and anxiety found in locations where fish isn’t an important part of the diet.

It had been found out that the signs of depression can be minimized with the aid of omega 3 essential fatty acids in fish oil, and it was effective at controlling anxiety and stress.


The right amount of fish oil may be very beneficial for assisting with achieving weight loss targets.

Research done at the University of South Australia shows that individuals who took fish oil supplements, benefited from a noticeably higher rate of weight loss compared to those patients who didn’t take anything.

Weight loss was easier to achieve and required less effort, simply because adding fish oil into a regular weekly meal plan made exercise more effective, the study revealed.

Additionally, omega 3 has been used to decrease insulin resistance in some patients.

The study found that the person felt more satisfied with much less food, meaning they weren’t likely to over-eat during meals, and it also helps curb cravings.

In Concluding

While fish oil on it’s own can’t possibly eliminate chronic illnesses, it’s worth remembering that it definitely has lots of health benefits.

Consuming fish twice a week is what most dietitians, and physicians recommend.

Increasing the variety of nuts, fresh veggies, fresh fruits, and whole grain products is a course of action they recommend.

Our bodies need omega 3 for maximum performance, and these types of foods are a good source.

The other way to go is to use fish oil supplements, as they can deliver the right amount of omega 3 essential fatty acids your body have to have.

There’re so many fish oil supplements you can purchase, you must be very careful picking out one.

The ideal supplement is made of pure fish oil that doesn’t contain impurities.

This is the way to ensure the best results over time.