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Fish Oil Supplements

EPA And DHA Omega 3 Supplements — High Bio-Availability

view details - EPA And DHA Omega 3 Supplements — High Bio-Availability

High strength means fewer soft gels for similar benefits. Choosing superior quality fish oil supplements works well for health. Supplements have many heart-healthy benefits.

With that in mind, there are many fish oil benefits. The conditions directly below may be supported when fish or fish oil is added to the diet, based on studies.


Children showing classic symptoms of ADHD usually have a relatively short attention span, show hyperactive and impulsive behavior, usually have poor coordination, and low concentration levels.

Children who have ADHD may suffer from poorly developed learning skill, issues with short term memory and dyslexia, and emotional unpredictability.

Incorporating fish oil to the foods of children with attention deficit hyperactivity disorder, appears to have a positive impact on their symptoms, reported by experts at the University of South Australia.

Considering that the composition of the brain is a minimum of 60% fat, boosting the amount of Omega 3 essential fatty acids in children with these kinds of symptoms may help with brain function.

Fish oil has been linked in a variety of reports for helping to improve brain function.

Concentration levels appear to benefit from fish oil.

Fish oil may offer some excellent results when being used as an additional treatment for children with ADHD.


It has been proven that an expectant mother is less likely to struggle with depression shortly after birth if she incorporates fish oil in her diet while she is pregnant, by research conducted on approximately 9,000 Danish pregnant women.

The very same studies discovered that less women went into early labor if they had adequate quantities of omega 3 in their systems.

The research also revealed that newborns whose mothers did not take fish oil throughout their pregnancy did not have such good hand-eye coordination as those children who had benefited from adequate levels of omega 3 during the course of pregnancy.

Liver oil supplements, namely cod liver oil, however, shouldn’t be taken by pregnant women.

And so, it is important to make sure you are taking solely the supplements that incorporate pure fish oil.


Individuals who suffer from mucous colitis, understand all about the discomfort these ailments can cause.

Symptoms can include painful stubborn belly cramps, bloating, gas, constipation or diarrhea.

Research was done on the daily diets of people with IBS, learning that many eat a standard Western diet high in red meat, saturated fat and carbohydrates.

A lot of these foods, often are triggers for some individuals, while other people are impacted by spicy foods or liquor.

But yet, the study also indicated that inflammation may be lowered in individuals who scale back on consuming trigger-foods and increase omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.

Many individuals tell of a reduction in how severe the symptoms are after starting this.


Many people think the common skin problem of acne is something that only goes wrong with teenagers.

Yet, chronic acne is quite often seen in mature people.

Blocked hair follicles result in acne problem, as sebum keeps on gathering beneath the blockage that will in due course get badly infected.

As sebum formation soars, it has been found out that androgen levels also increase.

Studies also found out that androgen levels could be reduced by using fish oil supplements to increase omega 3 essential fatty acids levels.

It will help with keeping sebum production balanced, which results in less acne outbreaks.


Inflammation is linked to a variety of chronic health conditions, including rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.

Fish oil has also been shown by various studies to trigger the production of the body’s natural control hormones that help minimize inflammation. They are known as prostaglandins.

The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing inflammation in the joints in people with arthritis.

Those who take fish oil supplements routinely are less likely to suffer from ailments and problems triggered by inflammation.


Patients with peptic ulcers know full well just how painful they are.

Patients similarly claim to suffer from squeamishness, upset stomach and indigestion.

It’s been found, however, that individuals encounter less symptoms if they receive a healthy serving of omega 3 essential fatty acids through their diet.

Those individuals getting fish oil are likely to experience a reduction of their worse symptoms, this is very effective in the course of treatment.


Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids are more at risk when it comes to cardiovascular problems.

Yet clinical tests conducted by the American Heart Association reveal that a regular intake of omega 3 has a significant impact on reducing the risk of cardiovascular disease.

Research also reveals that fish oil could help to decrease and minimize atherosclerosis, along with reducing the level of harmful triglycerides.

Studies have also found that individuals who took fish oil supplements as part of a regular routine were far less likely to experience a fatal cardiac arrest.


The University of Maryland Medical Center found, through various studies, that fish oil can help reduce the likelihood of a person experiencing a stroke.

HDL or good cholesterol levels were shown to increase in subjects who was given sufficient amounts of omega 3.

People that have healthy ‘good’ cholesterol levels have a much lower risk of developing atherosclerosis.

Coronary artery disease is a health condition whereby arteries are narrowed due to an excessive build-up of cholesterol on artery walls.

There’s a far lower odds of you developing this disease when you make sure you get adequate levels of omega 3.

In Concluding

Acquiring plenty of omega 3 essential fatty acids in your diet is important to improving your general health.

Fish oil supplements are the most effective way to acquire enough omega 3 essential fatty acids.

For fish oil supplements to be quite effective, you need to make sure you are taking the correct doses.

It’s important to read up on the purity levels of the fish oil supplements you’re taking, as that will play a role in how effective those supplements are.