Research suggests that fish oil helps to support a healthy brain, eyes, and heart. Omega 3 essential fatty acids are important nutrients. Oily fish, seeds, and nuts are among the best sources.
Fish oil capsules are an easy way for you to get these omega 3s. Other possible health benefits studies have found are referred to in this article.
A research completed from the Case Western Reserve University, learned that depression and anxiety can be managed using fish oil.
The experts found out that a much lower number of incidents of depression had been reported in locations where people had fish as a regular part of their diet.
In comparison, in places where fish is not consumed quite regularly, accounts of depression and anxiety are much more widespread.
It was discovered that one can cope with anxiety and stress levels, and decrease the symptoms of depression, with the assistance of omega 3 fatty acids obtained from fish oil.
The University of Maryland Medical Center found, through different studies, that fish oil can greatly reduce the odds of a person suffering from a stroke.
HDL or good cholesterol levels were shown to increase in patients who received sufficient amounts of omega 3.
A respectable amount of good cholesterol in your body can decrease the odds of you experiencing atherosclerosis.
The narrowing of the arteries attributed to an excessive amount of cholesterol being deposited on the walls of the arteries is what this condition is.
If you incorporate adequate levels of omega 3 into your diet, your risk of developing this health problem is drastically reduced.
Every person will go down prey to the cold and flu virus sooner or later in their lifetimes.
In the event the defense mechanisms is in some manner affected or stressed, at that point you are at even more risk of getting one of the bugs with greater regularity.
Fish oil does offer great health benefits to the body’s immune system, assisting to reinforce it, as is proven by studies conducted in different regions.
Exactly the same study learned that fever associated with colds and flu are effectively kept under control, and inflammation reduced by using omega 3 present in fish oil.
The number of advantages fish oil offers the body is due to the omega 3 essential fatty acids in it.
Examples of these omega 3 essential fatty acids which have been found to be involved in better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
The problem is that our bodies are not able to create them, that is why it is important we acquire them from foods that contain them.
Seafoods and fish have been thought of as ‘brain food’ for ages.
Research carried out not too long ago, at the Louisiana State University and at the University of California, has discovered though, that omega 3 from fish oil can help in the treatment of Alzheimer’s disease.
The research moreover, showed that those who have a diet which has a lot of fish, and seafood, tend to have a much lower incidence of developing Alzheimer’s disease and dementia.
Hence, it has been shown that omega 3 essential fatty acids can offer invaluable help in limiting the onset of these health conditions.
Post-natal depression is less likely to happen in a women who use fish oil through the duration of their pregnancy, as research carried out on about 9,000 pregnant women in Denmark found.
Furthermore, the study showed that women with healthy levels of omega 3 were less likely to go into labor prematurely.
Furthermore, young ones whose mothers had taken fish oil, showed greater hand-eye coordination unlike those who had not experienced the benefits of omega 3.
It should be mentioned that a pregnant woman should stay clear of supplements sourced from liver oil, such as cod liver oil.
Thus, one should make sure you are taking solely those supplements that incorporate pure fish oil.
Obtaining more omega 3 omega 3 essential fatty acids can play a huge role in improving general health.
Getting your omega 3 essential fatty acids from fish oil supplements is an effective way for you to do this.
Nonetheless, always remember that you have to take fish oil in the correct amounts for it to provide the best results.
You want to look into how pure the fish oil is that you plan to take, as the purity levels may differ substantially between manufacturers.