Sustainably sourced fish oil contains omega 3 DHA and EPA (anti-inflammatory), and other types of health benefits.
Omega 3 essential fatty acids (EPA and DHA) present in fish oil may help with certain health issues.
Studies have shown, when fish oil or fish is included in the diet, the undermentioned benefits may be impacted.
Studies conducted at the Linus Pauling Institute indicate that people who are deficient in terms of omega 3 fatty acids face increased risks of developing cardiovascular problems.
Yet clinical tests run by the American Heart Association have shown that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
Research also reveals that fish oil could help to decrease and minimize atherosclerosis, along with minimizing the level of damaging triglycerides.
Fatalities caused by heart attacks were shown by the same study to be a reduced risk for patients who regularly took fish oil supplements.
Experts have come to the conclusion that adopting a diet such as the Mediterranean one, that is full of omega 3 essential fatty acids, can lead to improved general health.
Research suggests that those who eat a lot of nuts, fresh vegetables & fruits along with fish are not as likely to suffer from type 2 diabetes, depression, cardiovascular diseases and many various other health issues related to people who are on a Western-style diet.
It has furthermore, been noted that people that have very low amounts of omega 3 essential fatty acids in their bodies often times eat a diet that consists of large amounts of processed foods, complex carbohydrates and red meat.
These results have generated scores of studies being done to help understand how omega 3 fish oil affect general health.
Inflammation is known to be linked to a range of serious health problems, including crohn’s disease, certain types of cancer, cardiovascular disease, bronchial asthma, rheumatoid arthritis and many more besides.
Having said that, studies have revealed that fish oil triggers the production of prostaglandins within the body, which help to control and regulate the amount of inflammation within the body.
Inflammation in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
In situations where people take fish oil regularly, the risks of developing inflammation-related diseases and health issues are dramatically decreased.
For a while, improving blood circulation has been done with the assistance of omega 3.
It has been found to decrease the risks of cardiac arrest or stroke, and it has been found to be quite useful in keeping blood pressure levels down and managing it in some patients.
Fish oil may prove to be helpful in reducing the amount of triglycerides inside the blood, as experts at the University of Oxford in Great Britain have discovered.
Triglycerides are unhealthy fats connected to cholesterol, that causes narrowed arteries and reduced circulation of blood.
Increased flow of blood means more blood gets to the brain.
This allows for a more equal flow of important nourishment into the brain, that can be good for reducing the severity of neurological disorders, including anxiety and depression.
Fish and seafood have always been considered to have a healthy effect on the brain.
Nevertheless, current studies done at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil can be great for helping in treating patients with Alzheimer’s disease.
The exact research equally unearthed that, there were fewer instances of Alzheimer’s disease and dementia among those who dined on large amounts of fish combined with seafood.
To this end, one can improve the odds of protecting against these health issues from happening with the help of omega 3s.
Summarizing The Above
Despite the fact that fish oil is not a remedy on it’s own for the chronic health conditions we have mentioned, it may still provide lots of health benefits.
Most health practitioners and nutritional experts recommend that we should eat fish, no less than twice a week.
Sticking to more fresh vegetables and fresh fruits, as well as nuts and whole grains, is recommended.
These are foods that may provide us with natural sources of omega 3 our bodies need to function properly.
The other option is to use fish oil supplements, as they can deliver the right amount of omega 3 essential fatty acids your body need.
There are lots of fish oil supplements available on the market, so make sure to choose the best one.
The best quality supplements use fish oil that’s pure and contaminant free.
This will assist you to take full advantage of fish oil in the long run.