Omega 3 fish oil consists of essential fatty acids that’re vital for the body.
We’re not capable of manufacturing omega 3 essential fatty acids ourselves, so we are dependent on diet and supplementation.
These omega 3 essential fatty acids are abundantly found in oily fish such as salmon, mackerel, sardine, tuna, and anchovy.
Omega 3s oils are also found in other sources.
Studies have shown, when fish or omega 3 fish oil is included in the diet, the following health conditions may be supported.
Many individuals understand only too well when it comes to the less than enjoyable symptoms connected to IBS.
People with irritable bowel syndrome tend to end up with cramps and bloating in the abdominal area, in addition to diarrhea or bowel problems and gas.
Studies was carried out on the regular diets of individuals with irritable bowel syndrome, learning that many consume a standard Western diet rich in red meat, saturated fat and carbohydrates.
These foods often become triggers for mucous colitis symptoms, just like sugary foods for example, brownies or cookies.
Notwithstanding, the studies also confirmed that improving omega 3 essential fatty acids levels obtained from oily fish that include mackerel, sardines or pilchards, or by taking fish oil supplements, will help to lower inflammation.
This contributes to a decrease in the severity of the symptoms, in a lot of people.
Fish and seafood have long been associated as ‘brain food’.
Fish oil and the omega 3 essential fatty acids content it has, can have a beneficial impact and are helpful to treat Alzheimer’s disease, according to studies carried out at the University of California and at the Louisiana State University.
It was found that the number of individuals who suffer from dementia and Alzheimer’s disease, seemed to be far lower in those who valued a diet loaded with seafood combined with fish.
As such, omega 3s can be invaluable in aiding to prevent these health problems from occurring.
A person that has diabetes mellitus is also more likely to deal with other issues that can oftentimes be quite serious.
This is because incessantly high blood sugar levels may cause damage to other organs elsewhere in the body in the long run.
Diabetic people might suffer from injury to both the large and small blood vessels, which may raise the odds of experiencing heart attacks or stroke.
Research suggests that, many diabetics can help reduce symptoms through controlling exercise and diet.
Nevertheless, past research conducted at the University of Oxford in the United Kingdom shows that fish oil is able to assist with reducing triglycerides in the blood of a diabetic.
In cases where triglycerides are reduced, the risk of blocked arteries from cholesterol is reduced, as is the risk of suffering a heart attack or a stroke.
Research from the University of Maryland Medical Center determined that using fish oil may help in lowering the risk of stroke.
The observation was that subjects who got sufficient doses of omega 3 showed increased levels of good or HDL cholesterol.
A decent amount of good cholesterol in your system can lower the chances of you suffering from coronary artery disease.
This is a condition where cholesterol is lodged on the walls of the arteries, narrowing them.
Should you decide to incorporate adequate levels of omega 3 in your diet, your risk of developing this health problem is drastically lowered.
Studies conducted at the Linus Pauling Institute indicate that people who have insufficient levels of omega 3 fatty acids face increased risks of developing cardiovascular problems.
People who take omega 3 regularly aren’t as likely to develop cardiovascular problems, a key finding that was discovered in clinical trials by the American Heart Association.
The damaging build-up of triglycerides can also be minimized by getting enough fish oil, according to research, which is also effective at managing and preventing atherosclerosis.
The same research also discovered that individuals using fish oil supplements as part of a regular daily routine were less likely to die of a heart attack.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be caused by inflammation.
The body has its own management system for inflammation in the form of hormones called prostaglandins, whose production has been shown to be promoted by fish oil.
Inflammation in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
Individuals are less likely to suffer from inflammation-related ailments and illnesses if they regularly incorporate fish oil into their diet.
Fish oil seems to be useful in overcoming depression and anxiety, a research carried out at Case Western Reserve University discovered.
It was discovered that in regions where people ate fish on a regular basis, the number of people troubled with depression turned out to be considerably lower.
On the other hand, there have been an increasing number of cases of depression and anxiety recorded in regions where fish is not a significant part of the diet.
It had been shown that the warning signs of depression may be alleviated with the assistance of omega 3 fatty acids in fish oil, plus it was effective at regulating anxiety and stress.
Danish research performed on almost 9,000 expecting women revealed that by taking fish oil regularly through the duration of the gestation period, decreased the prospect of post-natal depression.
The same study also revealed that early labor was also considerably less likely to happen when a woman had sufficient omega 3 in her body.
The research also revealed that babies whose mothers failed to take fish oil through the course of their pregnancy didn’t have such great hand-eye coordination as those children who’d benefited from sufficient levels of omega 3 throughout pregnancy.
A expectant woman, nonetheless, should stay clear of cod liver oil or any supplement made using oil from the liver.
Pure fish oil supplements is what one should be taking.
A number of the classic symptoms resulting from ADHD in children are, limited ability to concentrate, coordination issues, impetuous behavior, hyperactivity, and short attention span.
Short-term memory problems, dyslexia, learning difficulties, and emotional issues are among the other symptoms children that have ADHD may display.
Incorporating fish oil to the foods of children with attention deficit hyperactivity disorder, appears to have a beneficial effect on their symptoms, according to experts at the University of South Australia.
Omega 3 essential fatty acids can also help boost brain performance in children with these problems because the brain comprises 60% fat.
A variety of studies have found that fish oil can help with brain function.
Aside from that, it seemingly have a beneficial impact on focus and concentration.
In the form of supplemental treatment for children with ADHD, fish oil may offer some very good results.
For a long time, experts have observed a definite trend in the increase of chronic health conditions in individuals consuming a predominantly Western diet.
It has led to lots of research worldwide, to try to find the cause.
These studies have reached the conclusion that there is almost no omega 3 present in a diet that contains a lot of fatty foods, refined foods, and complex carbohydrates.
Contrast this to the fact that there’s a considerably lower number of cases of these problems among people whose diet is replete with plenty of fresh produce, fresh fruits, fish, nuts, and grains.
To Wrap It All Up
You’ll find a wide range of foods you can add to your diet, to assist you increase the levels of omega 3 fatty acids in your body.
You should think about consuming tuna, pilchards, sardines, mackerel or herring, and others, at the very least a couple of days each week.
Omega 3 can be obtained from flaxseed oil, pecans, walnuts, eggs and hazelnuts.
The most effective way to obtain omega 3 essential fatty acids however, continues to be fish oil produced from pure ingredients.
You should always make sure that any fish oil brand you consider buying, is excellent quality coming from a reputable brand.