Research indicates that fish oil helps maintain the heart, eyes, and brain. Omega 3 fatty acids are essential nutrients. Oily fish, nuts, and seeds are among the best sources.
Fish oil capsules are a convenient way to obtain these omega 3s. Other potential health benefits studies have found are mentioned in this article.
The risk of suffering from a stroke is significantly reduced when one incorporates fish oil to their diet, as research conducted at the University of Maryland Medical Center has revealed.
The conclusion was that those who received adequate doses of omega 3 displayed improved levels of good or HDL cholesterol.
Individuals with healthy ‘good’ cholesterol levels have a far lower risk of developing coronary artery disease.
The narrowing of the arteries resulting from an excessive amount of cholesterol being lodged on the walls of the arteries is what this condition is.
Say you decided to add adequate levels of omega 3 into your diet, your risk of developing this condition is significantly reduced.
There’s been research conducted with the University of Illinois that reports both males and females are susceptible to suffer with fertility problems, if they receive insufficient omega 3 essential fatty acids in their diets.
The research determine that males short on omega 3 essential fatty acids can experience low levels of an enzyme that affects fertility.
That research discovered an up tick in sperm motility in a number of men who used fish oil and increased their omega 3 levels.
An identical study showed that women can also face reduced fertility rates stemming from insufficient omega 3 essential fatty acids within the diet, followed closely by an increased risk of miscarriage, in cases where conception had occurred.
Fish oil was found to be quite beneficial in aiding to restore hormones, that can affect fertility, to more natural balances.
Fish oil has been specifically linked to a reduction in painful menstruation pains for a lot of females.
The main reason fish oil comes with so many health benefits, is a result of the omega 3 essential fatty acids available in it.
These omega 3 essential fatty acids include things like DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Gamma-linolenic acid and Alpha-linolenic acid, and several others, are known to be effective for health and well being.
As the body simply can’t make these things on its own, it is essential we seek out food sources that are able to provide us with the nutrients.
Seafood and fish have always been accepted as ‘brain food’ for a long time.
Yet, current research conducted at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil may be beneficial for helping to treat patients with Alzheimer’s disease.
The studies in the same manner, discovered that individuals on a diet rich in fish, and seafood, were much less likely to get dementia or Alzheimer’s disease.
As such, omega 3 essential fatty acids may be very useful in helping to protect oneself from these conditions from happening.
ADHD symptoms in children, commonly reveal itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively low attention span.
Lots of children with ADHD, may show signs of learning disorders, dyslexia, temporary memory and some developmental instability.
Yet, experts at the University of South Australia show that that treating children with ADHD using fish oil has some impact on improving symptoms.
Increasing omega 3 levels in the body may help with brain performance for children with attention deficit hyperactivity disorder, because the brain is made-up primarily of fat.
Helping to improve brain function is one of the primary advantages of fish oil, based upon various case studies.
Additionally, it has been found as excellent for assisting to improve concentration levels.
As a supplementary treatment for children suffering from attention deficit hyperactivity disorder, fish oil can provide some very good results.
Taking the correct amount of fish oil weekly may play an important role in weight loss targets.
Studies undertaken at the University of South Australia reveals that patients who took fish oil supplements, experienced a far higher level of weight loss compared to those individuals who took nothing.
The study proved that fish oil actually boosts the effectiveness of any level of physical activity, making it easier to lose weight with minimal effort.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
Not only do patients feel full faster, which means they were less likely to over-eat, but study participants also experienced fewer cravings.
After seeing the obvious health benefits it offers, it shouldn’t come as a surprise to anyone that fish oil is highly recommended.
it’s possible to boost the amount of omega 3 you’re getting by making sure you eat the right foods, so aim at eating those foods at least twice per week.
You should receive the most potent amounts of omega 3 from fish, but it’s also wise to include other sources, such as eggs and nuts.
However, incorporating fish oil supplements is the most effective way to make sure your body is getting the recommended amounts of omega 3 it needs.
Make sure that the supplements you choose, use the best quality fish oil that is pure and contaminant-free.
Be sure to look at the label in order to stay away from supplements using inferior quality fish oil, a product with the highest purity level, is significantly more effective.