A natural source, rich in omega 3 essential fatty acids, omega 3 fish oil taken as a dietary supplement, provides nutrition rich in omega 3 essential fatty acids EPA and DHA.
The two are essential for cardiovascular health, brain activity, and inflammatory conditions.
Other benefits studies have found when fish oil or fish is included in the diet, are as described below.
Individuals with asthma experience difficulty breathing clearly due to constricted airways.
There aren’t many people who are aware of just how serious lasting, chronic inflammation of the airways is.
Research conducted at the University of Sydney found that using fish oil could substantially decrease the risks of individuals suffering asthma attacks.
Research conducted in Wyoming back up these results as it was discovered that fish oil in a person’s diet helped reduce asthma symptoms in some people.
Fish oil can help to reduce the inflammation which induces the airways to tighten during an episode, as researchers in France have found.
It had been also found out that general lung function appeared to improve once individuals did start to get good levels of fish oil.
It is always recommended for the people suffering with asthma to continue with their general, doctor-recommended treatment, regardless of if their symptoms markedly improve after including fish oil into their diet.
It is for ages been understood that persons with diabetes type II are likely to undergo other health issues associated with this condition.
Numerous vital organs in the body may get impacted by the elevated level of sugar inside the blood.
Diabetes individuals could have to deal with a higher risk of stoke or heart attack due to blood vessels being affected over time.
Various researchers agree that some patients who has diabetes were able to see a decrease in symptoms through meticulously following exercise and diet.
Suffice to say, earlier research carried out at the University of Oxford in the UK found that fish oil has the potential to assist with reducing triglycerides inside the blood of the diabetic.
Controlling triglycerides is a big factor in reducing the risk of undergoing a heart attack or stroke, consequently, this helps to prevent blocked arteries from cholesterol.
Studies conducted at the University of Maryland Medical Center found that one can decrease the risk of stroke by taking fish oil.
The research revealed that subjects receiving omega 3, had higher levels of HDL cholesterol, also referred to as good cholesterol.
A decent amount of good cholesterol in your body can greatly reduce the odds of you suffering from coronary artery disease.
It’s a health condition where cholesterol is lodged on the walls of one’s arteries, narrowing them.
The chance of the onset of this condition is substantially reduced when sufficient amounts of omega 3 are included in the diet.
Many experts have observed that those residing in countries where fish is the main food, manage to enjoy excellent health.
A western diet in comparison delivers hardly any, with respect to omega 3 fatty acids.
This may be one of the reasons, for the widespread health problems that plague many individuals located in western cultures.
We are not capable of manufacturing omega 3 essential fatty acids ourselves.
Thus, we must acquire the omega 3 our bodies require from the food we consume.
The good news is, omega 3 fatty acids can be found in a variety of foods.
It is also totally possible to take fish oil supplements.
Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health ailments.
The body has its own defense system against inflammation in the form of hormones called prostaglandins, whose production has been shown to be promoted by fish oil.
The omega 3 in fish oil contains anti-inflammatory properties, which help alleviate swelling in the joints as a result of arthritis.
In situations where individuals use fish oil as part of a regular routine, the risks of developing inflammation-related conditions and health concerns are greatly decreased.
Studies carried out at the Case Western Reserve University, found that fish oil is in many cases quite effective at reducing depression and anxiety.
Scientists noted that the degree of depression recorded in areas where fish is a mainstay is significantly lower.
In comparison, in places where fish is not consumed so often, accounts of depression and anxiety are much more common.
It’s been found that the warning signs of depression can be reduced with the aid of omega 3 fatty acids in fish oil, plus it was capable of regulating anxiety and stress.
Many people understand only too well when it comes to the less than enjoyable symptoms associated with mucous colitis.
Irritable bowel syndrome symptoms often involve bloating and cramping in the belly, excessive flatulence, diarrhea, and bowel irregularity.
Researchers have been carried out to find commonalities in diet for those who have irritable bowel syndrome, learning that they tend to eat plenty of red meat, saturated fats and refined carbs.
IBS symptoms may be brought about by foods like these, however, some people can be affected by either, sugary foods or perhaps spicy foods.
However, the studies furthermore suggested that patients observed reduced levels of inflammation after they restricted their intake of trigger-foods and improved the total amount of Omega 3 they acquired, from consuming more fish or through taking fish oil supplements.
Many patients tell of a cut in how bad the symptoms are since undertaking this.
Research conducted at the University of Illinois reveal that both males and females who don’t have enough omega 3 essential fatty acids in their diets may have a problem with infertility.
There’s a specific enzyme that may be impacted in males who don’t get enough omega 3, that impacts fertility.
The study discovered that by taking fish oil to raise omega 3 essential fatty acids levels, was good for assisting to increase the quality of sperm and motility.
In a similar fashion, in females being affected by fertility issues, studies revealed that the lack of omega 3 could be responsible for infertility, additionally, there is an elevated risk of miscarriage when conception happened.
By the end of the research, researchers pointed out that fish oil may be invaluable for helping to balance out changing hormone levels that give rise to infertility issues.
It has been determined that fish oil may also help a number of women in lowering unpleasant menstrual cramps.
Research carried out on approximately 9,000 pregnant women revealed that incorporating fish oil into a woman’s diet right through her pregnancy, lowered the prospect of her being affected by post-natal depression.
The chances of early labor occurring had also been substantially lowered when a woman had sufficient amounts of omega 3 in her body, the same research revealed.
In addition to this, the same research showed that babies born when the mother used fish oil, had higher levels of hand-eye coordination than newborns who didn’t reap the benefits of omega 3 from the mother’s diet.
A expectant woman, however, should stay clear of cod liver oil or any other supplement formulated using oil from the liver.
Alternatively, look for pure fish oil supplements instead.
Despite the numerous advantages of fish oil on physical health, few people recognize that omega 3 from fish oil can promote healthy, beautiful skin.
Your skin has an improved ability to retain moisture if you choose to take fish oil supplements.
This will make life much easier for anyone trying to find ways to deal with flaky, dry skin.
Wrinkles and fine lines may be reduced when your skin retains more moisture.
Fish oil also contributes towards keeping production of androgen curtailed, which causes acne breakouts.
On The Whole
Though it can’t cure you of various health problems, fish oil can still assist in improving your health.
Most health professionals and nutrition experts think that it’s wise to consume fish, no less than twice a week.
Furthermore, they think that it’s best if you consume more nuts, fresh fruits, fresh vegetables and whole grains.
These are foods that may supply us with the pure form of omega 3 our bodies need to perform efficiently.
Still, it is very possible to locate fish oil supplements that can deliver the recommended amount of omega 3 essential fatty acids we need.
You need to make the right choice in terms of fish oil supplements, since there are many of them on the market.
Top quality supplements incorporate fish oil that is pure and contaminant free.
This is how to ensure you get the most from fish oil in the long term.