Sustainably sourced fish oil provides omega 3 essential fatty acids DHA and EPA (anti-inflammatory), and other types of health benefits.
Omega 3 essential fatty acids (EPA and DHA) available in fish oil may help improve certain health issues.
Studies have shown, when fish oil or fish is included in the diet, the undermentioned benefits may be supported.
Researchers at the University of Illinois show that a reduction in omega 3 essential fatty acids in patients may be a factor in infertility.
The research suggested that a certain enzyme crucial for fertility, was lower than normal in males who do not receive adequate omega 3 essential fatty acids.
The researchers found that using fish oil to raise omega 3 levels, was beneficial for helping to enhance the quality of sperm and motility.
An identical study indicated that women can also experience lowered fertility rates due to insufficient omega 3 essential fatty acids in the diet, followed closely by an increased risk of miscarriage, in cases where pregnancy had taken place.
The studies concluded that taking fish oil may be great for assisting to regulate hormone fluctuations that may have contributed to low fertility rates.
Many experts have determined that fish oil can also benefit some females in reducing painful menstrual pains.
The right quantity of fish oil may have a massively positive impact on weight loss.
Studies done at the University of South Australia reveals that patients who took fish oil supplements, benefited from a far higher amount of weight loss than those individuals who didn’t take anything.
The study revealed that exercise becomes more effective with the supplementation of fish oil, which makes it easier for a person to lose weight.
A number of study participants also experience decreased insulin resistance as a direct result of taking omega 3.
Study participants reported feeling full sooner after eating, which helped reduce the risk of over-eating and helped keep cravings more controlled.
Throughout the years, it has been discovered by researchers that there is a definite connection linking the Western diet and the increase of various chronic problems relating to health.
As a result, plenty of research has been done in places across the world so as to help answer the question of what is causing it.
There is a clear lack of omega 3 essential fatty acids in a diet in which individuals consume mainly complex carbohydrates, high-fat foods, and other processed foods, research has observed.
By contrast, in areas where people consume lots of fruits and fresh vegetables, grains, nuts and fish, there seem to be considerably far fewer incidents reported of these chronic health issues.
Inflammation can be linked to a variety of chronic health issues, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
Fish oil has also been shown by various studies to promote the production of the body’s natural control hormones that help minimize inflammation. They are referred to as prostaglandins.
Swelling in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
People who take fish oil supplements on a regular basis are less likely to suffer from ailments and issues caused by inflammation.
Most of the health benefits fish oil provides are taken from the omega 3 it contains.
These omega 3 comprises DHA, EPA, Alpha-linolenic acid and Gamma-linolenic acid, and several others, are known to be of benefit for health and well being.
The best way to supply our bodies with such nutrients is with food, as our bodies are incapable of manufacturing them.
A number of the more familiar signs of ADHD in children, include limited capacity in concentrating, reckless and hyperactive behaviors, coordination problems and low attention span.
Other problems children who have attention deficit hyperactivity disorder may suffer include, emotional instability, learning problems, dyslexia and problems with short lived memory.
Still, experts at the University of South Australia have demonstrated that the treatment of children with attention deficit hyperactivity disorder with fish oil has some effect on improving symptoms.
The brain comprises 60% of fat, therefore improving Omega 3 fatty acid levels in children displaying these behaviors may also help to enhance brain function.
Different research has discovered that there’s a clear link between enhanced brain function and fish oil.
In addition, it seemingly have a beneficial effect on concentration and focus.
Fish oil may be extremely beneficial as a complement to traditional treatments for children with attention deficit hyperactivity disorder.
Fish and seafood have always been identified as ‘brain food’.
Research undertaken at the University of California and the Louisiana State University, have arrived at the decision that omega 3 fatty acids coming from fish oil can have a positive impact on the treating of Alzheimer’s disease.
Alzheimer’s disease and dementia, was less common among people whose diet was comprised of copious amounts of fish including seafood, as per the exact same study.
And so, it’s obvious that omega 3 essential fatty acids may be very effective at assisting in the prevention of such health issues.
Research out of the University of Maryland Medical Center concluded that using fish oil can help in decreasing the risk of stroke.
Research revealed that adequate levels of omega 3 can help raise good (HDL) cholesterol levels.
A respectable amount of good cholesterol in your system can decrease the chances of you experiencing atherosclerosis.
The narrowing of the arteries resulting from an excess of cholesterol being lodged on the walls of your arteries is what this condition is.
If you incorporate sufficient levels of omega 3 in your diet, your chance of developing this condition is substantially lowered.
You’ll find many foods you are able to add to your diet, to help you increase the levels of omega 3 fatty acids in your body.
What you eat should include foods such as herring, mackerel, sardines, tuna and salmon at the very least a couple of times per week.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs contain omega 3.
That said, the most effective known source of omega 3 is derived from fish oil that is manufactured using pure ingredients.
It is imperative that any fish oil brand you get, is of high quality and has a good reputation.