A rich, natural source of omega 3 essential fatty acids, omega 3 fish oil capsules taken in the form of a dietary supplement, provides nutrition rich in two omega 3 essential fatty acids, EPA and DHA.
They’re essential for brain function, joint inflammation, and heart health.
Other possible health benefits studies have discovered, are referred to in this article.
Most of the benefits fish oil provides are found in the omega 3 essential fatty acids it contains.
Some of these omega 3 are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and a few others which have been shown to offer a positive effect on health.
As the body cannot produce these things on their own, it’s important we explore food sources that are able to provide us with the nutrients.
Research originating from the University of Illinois showed that both men and women can suffer from issues with infertility if they’ve low omega 3 essential fatty acids levels.
The study revealed that a certain enzyme vital for fertility, was below normal in males who don’t obtain adequate omega 3 essential fatty acids.
The study showed that increasing omega 3 levels by using fish oil led to some males gaining improved sperm motility.
The identical study showed that women might also suffer reduced fertility rates resulting from a lack of omega 3 within the diet, followed closely by an elevated risk of miscarriage, when conception had occurred.
The research then discovered that fish oil may play a role in aiding to bring back a more healthy balance to hormone levels, that may have added to the fertility troubles.
Fish oil can be quite beneficial for lowering the severity of menstrual cramps.
There’s clear evidence that people who live in locations where considerable amounts of fish are eaten, are in good health.
A regular western diet however, unmistakably offers much lower levels of omega 3 fatty oils.
There is a chance that this is one of the factors behind the many health issues, that affect western communities.
The ability to produce omega 3 essential fatty acids, is something the human body is incapable of.
Therefore, we have to get the omega 3 essential fatty acids our bodies need from the food we consume.
However, you will find a large number of foods provide you with omega 3 essential fatty acids.
You may consume fish oil supplements to get the omega 3 essential fatty acids you require.
A number of serious health issues, such as heart disease, bronchial asthma, certain kinds of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
But, studies have discovered that fish oil triggers the production of prostaglandins in the body, which help to manage and regulate the amount of inflammation within the body.
Swelling in the joints caused by arthritis can also be alleviated by the omega 3 found in fish oil and its anti-inflammatory properties.
In situations where individuals take fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health problems are dramatically decreased.
A number of the traditional symptoms linked to attention deficit hyperactivity disorder in children are, limited ability to focus, coordination issues, impulsive behavior, hyperactivity, and limited attention span.
Short-term memory problems, dyslexia, learning issues, and emotional issues are some of the other symptoms children with ADHD might exhibit.
However, researchers at the University of South Australia have discovered that including fish oil to the diet of children with attention deficit hyperactivity disorder has somewhat of an impact on improving symptoms.
Omega 3 fatty acids may help boost brain performance in children with these types issues since the brain comprises 60% fat.
A number of studies have discovered that fish oil may enhance brain function.
It’s been proven as effective for helping to enhance concentration levels.
Fish oil may be very helpful as a supplementation to traditional treatments for children suffering from ADHD.
Asthma is a disorder that impacts the airways, causing it to be hard for individuals to breathe easily.
Very few people are aware just how acute this chronic inflammation of the airways actually is.
Still studies carried out by the University of Sydney may have found that fish oil may actively help decrease the risk of asthma attacks.
These kind of studies were supported by data from Wyoming, where research revealed a number of patients went through a lowering of their asthma symptoms when they incorporated fish oil within their diet.
The minute someone is experiencing an asthma attack, the airways tighten due to swelling and fish oil appears to reduce the degree of inflammation, as reported by French researchers.
It had been also found out that overall lung function appeared to got better after individuals began to benefit from good amounts of fish oil.
Fish oil may be able to reduce the chances of symptoms but that does not mean you ought to give up taking the treatment your physician prescribed if you’re an asthmatic.
Research conducted at the University of Maryland Medical Center found that one may lower the risk of stroke by using fish oil.
The conclusion was that those who were given sufficient amounts of omega 3 displayed increased levels of good or HDL cholesterol.
A respectable amount of good cholesterol in your system can reduce the chances of you suffering from coronary artery disease.
It is a medical condition where cholesterol is deposited on the walls of the arteries, narrowing them.
When you add healthy levels of omega 3 added to the diet, the chance of this condition developing could be minimized.
On A Final Note
You’re going to find there’s a wide range of foods you can add in your diet that assists to improve your omega 3 fatty acid intake.
These may range from tuna, herring, sardines, pilchards, mackerel, trout, and others, you should be having two times a week.
Several other foods containing omega 3 are hazelnuts, pecans, eggs, walnuts and flaxseed oil.
Though, the most effective known source of omega 3 is derived from fish oil that is made using pure ingredients.
You should always ensure that any fish oil brand you plan on purchasing, is excellent quality from a reputable brand.