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Fish Oil Supplements

Best Over The Counter Fish Oil Supplements — Contains Pure Concentrated Tuna Oil

view details - Best Over The Counter Fish Oil Supplements — Contains Pure Concentrated Tuna Oil

Health practitioners regularly approve of fish oil health supplement as an important part of a good healthy foundation.

Fish oil supplements are an excellent source of omega 3 essential fatty acids.

Studies have found, when fish oil or fish is added to the diet, the following health benefits may be supported.


Researchers at the University of Illinois identify that deficiencies in omega 3 essential fatty acids in individuals may contribute to infertility.

Men with minimal omega 3 levels might find they have deficiencies in certain enzymes that could lower fertility.

The study showed that raising omega 3 essential fatty acids levels by taking fish oil contributed to some men achieving better sperm motility.

A similar study indicated that females may also experience reduced fertility rates due to an absence of omega 3 essential fatty acids in the diet, combined with an elevated risk of miscarriage, when fertilization had taken place.

The studies determined that taking fish oil might be beneficial for assisting to regulate hormone imbalances that may have resulted in low fertility rates.

Pain caused by menstrual cramps can be decreased by taking fish oil supplements.


Studies carried out at the University of Maryland Medical Center revealed that one may minimize the risk of stroke by taking fish oil.

The research showed that an individual who receives sufficient omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.

The risk of the onset of atherosclerosis is markedly reduced in those with a healthy amount of good cholesterol.

This problem is caused by excessive build up of cholesterol on artery walls, leading them to become thinner.

You can dramatically reduce the chances of the oncoming of this condition by ensuring your diet contains adequate levels of omega 3.


Lots of individuals know only too well about the unpleasant symptoms associated with IBS.

Symptoms can range from cramping pains in the abdominal area, a bloated feeling, diarrhea or bowel problems, and abnormal flatulence.

Researchers have found out that individuals with IBS generally have diets that’re full of carbs and saturated fats, such as red meat.

IBS symptoms may be brought on by foods like these, but some individuals may be affected by one or the other, sugary foods or maybe spicy foods.

But yet, the study also showed that inflammation may be reduced in those who cut back on eating trigger-foods and increase omega 3 essential fatty acids levels, by consuming more fish or by using regular fish oil supplements.

This leads to a reduction in the severe nature of the symptoms, in many people.


Studies performed at the Linus Pauling Institute indicate that a person is more likely to risk developing heart problems if they aren’t getting enough omega 3 fatty acids.

The American Heart Association performed some clinical tests and have discovered that if individuals who take omega 3 regularly, the chance of developing heart problems is reduced.

Studies also determined that fish oil is helpful for the prevention and reduction of atherosclerosis as well as avoiding the potentially dangerous accumulation of triglycerides.

The same research also revealed that individuals taking fish oil supplements on a regular basis were less likely to die of a heart attack.


Patients diagnosed with type II diabetes might learn there is a greater risk of contracting other health problems that can be quite serious.

Other major organs in the body might be adversely impacted by high blood sugar.

Diabetic sufferers might end up with damage to both the large and small blood vessels, which could increase the odds of suffering from heart attacks or stroke.

Research shows that, a lot of diabetics can help to lower symptoms just by managing exercise and diet.

There have been studies undertaken at the United Kingdom University of Oxford that reveal individual patients with diabetes observed a decrease in triglyceride in the blood since using fish oil supplements.

Lowering the amount of triglycerides is a huge advantage in cutting down the risk of having a heart attack or stroke, consequently, this’ll help to protect against clogged arteries from cholesterol.


Researchers have known for some time that there’s a substantial increase in health problems among individuals who consume a typically Western diet.

This has resulted in lots of research across the globe, in an effort to find the cause.

Most of these studies have found that a diet with lots of fatty and refined foods, and complex carbohydrate foods, is lacking in omega 3 essential fatty acids.

On the other hand, in populations where people usually eat a lot of fish, nuts, grains, and fresh fruits and fresh produce, the cases of these chronic health conditions are significantly less.


A number of the classic symptoms affiliated with ADHD in children include, limited ability to focus, coordination issues, impulsive behavior, hyperactivity, and limited attention span.

Children affected by attention deficit hyperactivity disorder may experience poorly developed learning skill, difficulties with short-term memory and dyslexia, and emotional unpredictability.

Researchers at the University of South Australia learned, however, that fish oil may help improve symptoms in children with attention deficit hyperactivity disorder.

The brain comprises 60% of fat, so increasing Omega 3 essential fatty acid levels in children displaying these symptoms can also help to boost brain performance.

Fish oil is proven, by various research projects, to have a beneficial impact on the performance of the brain.

Additionally, it appears to improve the overall capacity to focus.

As a option to conventional attention deficit hyperactivity disorder treatment in children, fish oil has the potential to deliver fantastic benefits.


Omega 3 essential fatty acids, has been utilized to reduce blood flow issues, for quite some time now.

This may assist in reducing or controlling blood pressure levels in some people, and assist to decrease the chance of heart attack or stroke.

Research undertaken in the United Kingdom, at the University of Oxford, discovered that fish oil may be quite useful for lowering triglyceride levels inside the blood.

These bad fats are the primary reason behind restricted blood circulation, they’re the things in cholesterol that cause the constriction of arteries.

Whenever you improve blood flow, it systematically means more blood is distributed to your brain.

The result is, the brain receives an elevated amount of the nutrients it needs to have to function at top performance, which result in a reduction in the seriousness of a range of symptoms linked to nervous system disorders, for instance, depression and anxiety.

Final Point

The fact that fish oil has become much more widespread and highly regarded should be abundantly clear, seeing as it is responsible for so many benefits to anyone’s overall health.

By eating the right foods two or three times a week, you will find that you can easily get more omega 3.

you will receive the highest amounts of omega 3 from fish, but it’s also wise to include other foods too, such as eggs and nuts.

Even so, to ensure your body gets sufficient amounts of omega 3 essential fatty acids, it’s a good idea to take fish oil supplements.

You should make sure that the brand you are taking, uses pure fish oil of the very best quality that contains no contaminants.

It is advisable to read the label to ensure the supplements you decided on contain pure fish oil, as opposed to a poor quality fish oil.