Categories
Omega 3 Fish Oil

Best Omegas And Fish Oil To Take — Mercury-Free

view details - Best Omegas And Fish Oil To Take — Mercury-Free

A rich, natural source of omega 3 fatty acids, taking omega 3 fish oil as a food supplement offers nutrition high in two essential fatty acids, EPA and DHA.

It is high in omega 3 essential fatty acids, the fat our bodies needs for cardiovascular health.

Omega 3 fish oil may be used to improve organ function and may assist to lower fat levels in the blood.

Other health benefits research has uncovered for fish oil are contained in the next paragraphs.


People with asthma experience difficulty breathing in the right way because of contracted airways.

Not many people realize exactly how acute this chronic inflammation of the airways really is.

Fish oil seems to be able to help reduce the occurrence of asthma attacks, as research conducted by the University of Sydney have shown.

Research undertaken in Wyoming backed these results as it was found out that a number of asthma patients experienced an alleviation of their symptoms the moment they started to use fish oil on a regular basis.

French scientists found that fish oil assists to decrease the degree of swelling which is the causes of the airways to tighten the time that an asthma attack does occur.

Once individuals did start to receive healthy amounts of fish oil, it was found that general lung operation was much better as well.

It is a good idea for asthma patients to go on taking the treatment their doctor prescribed, even when one can improve their symptoms with the help of fish oil.


Patients identified as having type II diabetes may find they’ve got a higher risk of contracting other health problems that can be very severe.

High blood sugar levels could have a damaging impact on numerous important internal organs.

Injury to the large and small blood vessels is more commonly recorded in individuals with diabetes, which can cause an elevated danger of heart attack and stroke.

Research suggests that, a lot of diabetics can help to lower symptoms by means of managing exercise and dieting.

Though, studies out of the University of Oxford in the United Kingdom discovered that diabetics receiving fish oil, may find that blood triglyceride levels can be lowered.

This may be helpful in reducing the risk of blocked arteries due to cholesterol, and help with the lowering of stroke or heart attack.


Research carried out on nearly 9,000 expectant mothers found that including fish oil in a woman’s diet during her pregnancy, decreased the chances of her going through post-natal depression.

It was also found that a healthy level of omega 3 meant there was less chance of the mother going into labor prematurely.

The study also revealed that babies whose mothers did not take fish oil through their pregnancy did not have such good hand-eye coordination as those children who had benefited from sufficient levels of omega 3 throughout pregnancy.

Nevertheless, it is not advisable for pregnant mothers to take any kind of liver oil based supplements such as cod-liver oil.

Thus, you should ensure you’re taking only the supplements that incorporate pure fish oil.


One can reduce the odds of experiencing a stroke by using fish oil, a fact that is proven by studies carried out at the University of Maryland Medical Center.

The study revealed that an individual who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.

A healthy level of good cholesterol improves your chances of protecting against atherosclerosis.

It is a medical condition where cholesterol is collected on the walls of one’s arteries, narrowing them.

It is possible to drastically reduce the risks of the oncoming of this condition by making sure your diet includes sufficient amounts of omega 3.


The right dosage of fish oil weekly may be a key element of helping to achieve weight loss targets.

Research performed by the University of South Australia, showed that patients who weren’t taking anything, encountered significantly lower weight loss than patients who received fish oil supplements.

The research proved that fish oil made it easier to lose more weight with less physical activity required, largely due to the fact that, the supplements made any level of physical activity more efficient at burning extra calories.

Omega 3 has also proven to be useful for decreasing insulin resistance in some people.

Study participants reported feeling full more quickly after eating, which helped reduce the likelihood of over-eating as well as keeping cravings more controlled.


Patients who’ve peptic ulcers are very familiar with the stomach discomfort they are able to cause.

Acid indigestion, queasiness and indigestion are some of the other unpleasant symptoms of these ulcers.

It has been observed, however, that people experience less symptoms if they acquire a healthy serving of omega 3 from their diet.

Proper treatment is attained through the benefits of fish oil, due to the fact that individuals embracing it, may reduce the extent of these symptoms.

Overall Conclusion Is That

There are plenty of health benefits to be obtained from acquiring extra omega 3 essential fatty acids in your diet.

This is why fish oil supplements are so beneficial.

For fish oil supplements to be quite effective, you have to make sure you are taking the correct doses.

You want to look into how pure the fish oil is that you intend to take, because the purity levels may differ considerably between manufacturers.