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Omega 3 Fish Oil

Best Omega Three Fish Oil — High Bio-Availability

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Omega 3 fish oil supplements are a source of EPA and DHA, the essential fatty acids behind fish oil benefits.

The oil comes from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 fatty acids, polyunsaturated fats that may help maintain heart health.

Other benefits studies have found for fish oil are as described below.


Fish and seafood have long been identified to be ‘brain food’.

Fish oil and the omega 3 essential fatty acids its full of, can have a beneficial impact and are helpful to treat Alzheimer’s disease, as indicated by studies carried out at the University of California and the Louisiana State University.

The same research similarly learned that, there were less situations of Alzheimer’s disease and dementia among people who consumed larger quantities of fish combined with seafood.

Because of this, omega 3s are considered very beneficial in decreasing the odds of these health problems from developing.


Research undertaken at the Case Western Reserve University, has determined that fish oil can be very beneficial in balancing depression and anxiety.

It’s been discovered that in areas where individuals ate fish regularly, the amount of individuals suffering from clinical depression was significantly lower.

Alternatively, more and more accounts of depression and anxiety are popping up in areas where fish is rarely a normal part of the diet.

The omega 3 in fish oil was observed to alleviate the symptoms of clinical depression and keep stress and anxiety in check.


Studies originating from the University of Illinois revealed that women and men alike can experience issues with infertility if they have low fatty acids levels.

Men with omega 3 deficit are going to suffer from an enzyme, that is at insufficient levels, which plays a role in fertility.

The researchers found out that taking fish oil to raise omega 3 essential fatty acids levels, turned out to be good for assisting to enhance the quality of sperm and motility.

A similar study similarly revealed that women with deficiency of omega 3 essential fatty acids in the body, may be a potential reason for reduced fertility, and, have to deal with a higher risk of miscarriage.

The research then discovered that fish oil might play a part in helping to regain a more healthy balance to hormone levels, that might have led to the fertility issues.

Pain due to menstrual cramps can be reduced through taking fish oil supplements.


Various skin conditions, like eczema and psoriasis, affect people from across the world, and a lot suffer from these conditions.

While pharmacies provide a wide variety of treatment options for these disorders, fish oil may help to improve the overall appearance of one’s skin substantially.

Moisture preservation is drastically improved through the omega 3 in fish oil.

Symptoms may be greatly reduced by taking fish oil supplements if you ever suffer from dry skin or eczema.

You may add fish oil to psoriasis patches directly, making use of it as a topical solution.


There’s been an association for people diagnosed with type II diabetes, they represent a greater risk for other health problems.

After a while, high blood sugar levels may lead to damaging critical organs.

Diabetic sufferers could end up with damage to both the large and small blood vessels, which may increase the risks of suffering from heart attacks or stroke.

Studies shows that, a lot of diabetics can help to lower symptoms by way of controlling dieting and exercise.

Still, studies done at the University of Oxford suggests that diabetics may lower triglyceride in the blood by using fish oil.

Reducing triglycerides is a big factor in reducing the risk of experiencing a heart attack or stroke, consequently, this helps to prevent clogged arteries from cholesterol.


A number of chronic health problems, like bronchial asthma, some types of cancers, rheumatoid arthritis, crohn’s disease, cardiovascular issues and a variety of other problems can be the result of inflammation.

Prostaglandins are the body’s natural response to inflammation, helping to keep it under control, and research has shown that fish oil helps the body boost its production of these chemicals.

The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.

People may reduce their risk of developing certain types of conditions related to inflammation when fish oil is taken on a regular basis.

As A Conclusion

Although fish oil on it’s own can’t possibly prevent chronic illnesses, it is worthwhile noting that it definitely has many benefits.

A lot of doctors and nutritionists think that it is wise to eat fish, no less than twice per week.

Eating more fresh produce and fresh fruits, as well as nuts and whole grain products, is recommended.

These foods, are a way to obtain the omega 3 essential fatty acids the body require to perform properly.

Fish oil supplements, though, are a viable alternative because they can provide the right dose of omega 3 essential fatty acids.

You need to make the right choice when it involves fish oil supplements, as there are a lot of them on the market.

The best supplement is made of pure fish oil that doesn’t contain impurities.

This will help you obtain the best results over time.