Health experts generally recommend fish oil dietary supplement as an important part of a good nutritional foundation.
Fish oil supplements are an excellent source of essential omega 3 fatty acids.
Research has shown, when fish oil or fish is added to the diet, the following health benefits may be supported.
Seafood and fish have for ages been thought of as “brain food.”
However, current studies undertaken at the Louisiana State University and at the University of California, have concluded that omega 3 essential fatty acids from fish oil can be great for helping to treat those with Alzheimer’s disease.
The studies likewise, discovered that people on a diet full of fish, including seafood, were not as likely to experience dementia or Alzheimer’s disease.
Hence, it has been determined that omega 3 fatty acids can offer invaluable help in limiting the onset of these health conditions.
Constricted airways causing a hard time breathing is what happens to asthma victims.
This kind of chronic infection of the airways is a much more acute ailment than many people realize.
Nonetheless, the University of Sydney, through research, has found out that fish oil may play an effective part in reducing the prospect of asthma attacks.
Such studies were supported by findings from Wyoming, where research revealed that some individuals experienced a reduction of their asthma symptoms when they included fish oil to their diet.
French scientists found that fish oil helps to reduce the amount of swelling which is the causes of the airways to constrict whenever an asthma attack occurs.
When individuals did start to acquire healthy levels of fish oil, it was discovered that general lung function was just lot better as well.
It’s always advisable for any individual suffering with asthma to continue with their normal, doctor-recommended treatment, even in the event their symptoms substantially improve after introducing fish oil within their diet.
There’s been studies undertaken with the University of Illinois that shows both males and females are vulnerable to suffer with fertility issues, if they end up with insufficient omega 3 essential fatty acids within their diets.
There’s a particular enzyme that can be impacted in men who don’t acquire enough omega 3, that impacts fertility.
The same research suggested that omega 3 from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
For women, a similar research showed that a deficiency of omega 3 can adversely impact fertility, or even bring about a bigger risk of miscarriage.
Studies found that fish oil had been crucial in aiding to balance those same hormones that may affect fertility.
Fish oil can be quite beneficial for cutting down the severity of menstrual pains.
A link is established between good health, wellbeing and those who reside in nations where fish is eaten in generous amounts.
A typical western diet though, clearly supplies far lower quantities of omega 3 fatty oils.
This can be one of the many factors, for the widespread health issues that plague many individuals dwelling in western cultures.
The body simply does not have the ability to produce omega 3 fatty acids without help.
The food we consume is therefore, the only real source of omega 3 available.
Omega 3 fatty acids are available from a diverse selection of foods.
Making use of fish oil supplements is the one other option.
Post-natal depression is considerably less likely to take place in a women who take fish oil right through their pregnancy, as studies carried out on close to 9,000 pregnant women in Denmark found.
The very same studies discovered that less mothers went into premature labor if they’d sufficient quantities of omega 3 in their systems.
Along with this, an identical research revealed that babies born when the mother took fish oil, had higher levels of hand-eye coordination than newborns who did not reap the benefits of omega 3 from the mother’s diet.
Liver oil supplements, such as cod-liver oil, however, should not be taken by pregnant women.
You are best off using supplements based on pure fish oil.
Based upon research conducted at Case Western Reserve University, fish oil seems to be helpful in the treating of depression and anxiety.
Experts found that a far lower number of cases of depression had been reported in locations where individuals ate fish as a steady part of their diet.
Regions where fish isn’t such a huge part of the diet, have exhibited a steady growth in the amount of reported instances of anxiety and depression.
Hence, it was discovered that getting fish oil, assisted to lower the symptoms of depression, whilst at the same time regulating the levels of stress and anxiety due to the content of omega 3 essential fatty acids.
Getting the recommended dose of fish oil each week may be a key element of helping to achieve weight loss goals.
In a study performed by the University of South Australia, one group of people were taking fish oil supplements, while the other group received nothing, and it was discovered that the patients using the supplement, lost significantly more weight overall.
Weight loss was more easily achieved and required less effort, since adding fish oil into a regular weekly meal plan made exercise more effective, the study shows.
Some patients also experience reduced insulin resistance as a direct result of taking omega 3.
As a result, the patient felt more satisfied with much less food, which meant they were not likely to eat in excess, and it also helps curb cravings.
It’s long been recognized that omega 3 fatty acids are an important component to good health.
Fish oil is the easiest way to get regular amounts of omega 3.
Having said that, always remember that you need to take fish oil in the right amounts for it to provide the best results.
When possible, always ensure that you’re taking fish oil that is as pure as possible and free of contaminants.