Fish is a great source of protein and when compared to fatty meat products, it is not high in saturated fat.
Fish and fish oil supplements are excellent ways to get omega 3 fatty acids.
It’s possible to support nutrition and brain health with top quality fish oil supplements.
That being said, based on studies, in cases where fish oil or fish is added to the diet, the undermentioned conditions may be supported.
Inflammation can be the cause behind many serious health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health ailments.
However, research has proven that fish oil can help the body with the production of prostaglandins, which are the body’s natural chemicals to control and regulate inflammation across the body.
The omega 3 in fish oil has specific anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
In the cases where people take fish oil regularly, the risks of contracting inflammation-related conditions and health problems are greatly decreased.
An individual is able to reduce the odds of experiencing a stroke with the aid of fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.
The result was that those who received sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
People with healthy ‘good’ cholesterol levels have a lower chance of developing coronary artery disease.
Coronary artery disease is a condition where arteries are narrowed stemming from an excessive build-up of cholesterol on artery walls.
The risk of the onset of this condition is substantially reduced when sufficient levels of omega 3 are incorporated in the diet.
There isn’t any person in the world who won’t become victim to a cold or flu virus at some time in their lifetime.
The regularity in which you’ll fall prey, to at least one of those common viruses, increases greatly in the event your immune system isn’t functioning optimally.
Fish oil has a positive effect on the body’s immunity process, helping in enhancing its function, as research carried out globally has found.
The exact research showed that omega 3 found in fish oil is useful in relieving the feverish condition typically having to do with colds and flu, and aid in the reduction of inflammation.
You might be unaware of the fact that, aside from the many other health advantages that fish oil offers, you’re far more likely to benefit from having beautiful skin if you ensure you have good levels of omega 3 fatty oils.
Your skin is better able to retain moisture if you choose to take fish oil supplements.
This is good news for anyone suffering dry, itchy skin.
As the skin’s ability to retain moisture improves, this contributes towards reducing the development of fine lines and wrinkles.
The production of androgen, which is known to cause acne breakouts, is also kept under control with the help of fish oil.
Seafood and fish have always been regarded as being ‘brain food’ for quite a while.
The management of Alzheimer’s disease in many cases, can be helped with the omega 3 fatty acids in fish oil, studies carried out at the Louisiana State University and the University of California reveals.
The research in a similar manner, found that people on a diet high in fish, including seafood, were not likely to experience dementia or Alzheimer’s disease.
To this end, it is possible to increase the odds of preventing these health issues from happening through the help of omega 3 essential fatty acids.
There has been studies carried out with the University of Illinois that reports both men and women are vulnerable to encounter fertility problems, if they end up getting inadequate omega 3 within their diets.
Men with omega 3 deficit likely will have problems with an enzyme, that’s at low levels, which plays a role in fertility.
The study found out that utilizing fish oil to raise omega 3 essential fatty acids levels, was beneficial for assisting to improve the quality of sperm and motility.
Similarly, in females struggling with fertility challenges, studies showed that deficiencies in omega 3 could be the cause of infertility, additionally, there is an elevated risk of miscarriage should conception occurred.
The research then learned that fish oil might play a role in assisting to restore a more healthy balance to hormone levels, that might have added to the fertility issues.
Fish oil has been associated with a reduction in painful period pains for many women.
Studies carried out on almost 9,000 women that are pregnant found that incorporating fish oil in a woman’s diet throughout the time of her pregnancy, decreased the chances of her suffering from post-natal depression.
In addition to this, the study showed that mothers with healthy levels of omega 3 were less likely to go into labor prematurely.
The study also discovered that babies whose mothers did not take fish oil while in their pregnancy did not have such great hand-eye coordination as those children who had benefited from adequate levels of omega 3 during pregnancy.
A expectant woman, nevertheless, should steer clear of cod-liver oil or any other supplement made using oil from the liver.
Rather, look for pure fish oil supplements in its place.
The omega 3 essential fatty acids inside fish oil are the primary source of the countless benefits it provides.
Several of these omega 3 essential fatty acids that are shown to be involved in better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Our bodies are not able to produce these nutrients, which explains why we will need to turn to acquiring them from an assortment of foods.
Short attention span, hyperactivity, not able to focus and reduced coordination, are all classic symptoms children who have attention deficit hyperactivity disorder exhibit.
Lots of children suffering from ADHD, may display signs of learning disorders, dyslexia, short term memory and some emotional instability.
Experts at the University of South Australia learned, though, that fish oil can help to alleviate symptoms in children with ADHD.
Since the brain is around 60% fat, the brain function of children with these kinds of problems may be significantly improved by increasing omega 3 levels.
Enhancing brain function is one of the benefits associated with fish oil, according to a number of findings.
Additionally, it has been found as excellent for helping to improve concentration levels.
As a supplementary treatment for children struggling with ADHD, fish oil may offer some excellent results.
Those with peptic ulcers understand full well how painful they are.
Some other symptoms come with feelings of nausea, acid reflux and indigestion.
Still, research has shown that individuals with healthy levels of omega 3s within their diet suffer fewer symptoms.
Affected person who take fish oil, may find that it can help to lessen some of the more severe symptoms they experience having, and which is very helpful during treatment.
Before The Close
A variety of foods are a source of omega 3 fatty acids, and they will significantly help to increase the omega 3 levels in your body, any time you add them into your diet.
These may range from tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be eating twice per week.
Certain nuts, like pecans and walnuts, are a source of omega 3, along with eggs and flaxseed oil.
Pure fish oil still, is the perfect source of omega 3 essential fatty acids.
When buying fish oil, you want to ensure you get a trusted, superior quality brand.