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Fish Oil Supplements

Best Omega 3 Supplements — Backed By Science

view details - Best Omega 3 Supplements — Backed By Science

Fish is an excellent way to get protein and unlike fatty meat products, it’s not high in saturated fat.

Fish and fish oil supplements are great ways to acquire omega 3 essential fatty acids.

It’s possible to maintain nutrition and brain health with high quality fish oil supplements.

Keeping that in mind, as reported by studies, in cases where fish oil or fish is included in the diet, the following conditions may be impacted.


A healthy level of fish oil may be very helpful for assisting with achieving weight loss targets.

The University of South Australia conducted a study that revealed that patients who supplemented their regular meals with fish oil, lost a lot more weight than people who chose to take nothing.

Weight loss was more easily achieved and required less effort, since adding fish oil to the diet made exercise more effective, the study revealed.

Some patients also experience lower insulin resistance as a direct result of taking omega 3.

People taking fish oil supplements feel full faster and were less likely to experience cravings or to over-indulge during meal times.


The findings of studies done at the Linus Pauling Institute indicate that people with deficient levels of omega 3 fatty oils are more likely to develop cardiovascular diseases.

Actually, clinical tests conducted by the American Heart Association have shown that a regular intake of omega 3 has a noticeable impact on reducing the risk of cardiovascular disease.

Studies also determined that fish oil may be helpful for the prevention and reduction of atherosclerosis as well as reducing the potentially dangerous accumulation of triglycerides.

The study also found that those patients who took fish oil supplements as part of a regular routine were much less likely to experience a fatal cardiac arrest.


Any individual who has IBS, will understand how much discomfort this tends to result in.

There’re symptoms which include, stomach cramps, diarrhea, bowel obstructions, abdominal bloating, and flatulence.

Studies has revealed that most individuals that have IBS, are consuming high levels of saturated fats and carbs in their diets.

Foods much like these can actually bring about IBS symptoms in some people, and yet other individuals are more impacted by one of two, spicy foods or sugary foods.

Notwithstanding, the studies also showed that improving the Omega 3 levels received from oily fish such as mackerel, sardines or pilchards, or by taking fish oil supplements, will help to decrease inflammation.

Reducing inflammation will help to decrease the severity of irritable bowel syndrome symptoms.


Individuals suffering from diabetes mellitus is also more inclined to experience other conditions that can sometimes be very severe.

With time, elevated blood sugar levels can be damaging critical organs.

Diabetes people could have to deal with a higher risk of stoke or heart attack due to blood vessels being compromised eventually.

Research show that it may be achievable to reduce the severeness of symptoms with meticulous monitoring of dieting and exercise.

Though, research completed at the University of Oxford shows that diabetics were able to cut down triglyceride in the blood by taking fish oil.

This may be instrumental in lowering the risk of blocked arteries caused by cholesterol, and help in the decrease of stroke or heart attack.


Some of the classic symptoms associated with ADHD in children are, limited ability to focus, coordination problems, impetuous behavior, hyperactivity, and short attention span.

Short term memory problems, dyslexia, learning problems, and emotional issues are some of the other symptoms children that have attention deficit hyperactivity disorder might show.

Experts at the University of South Australia discovered, though, that fish oil may help to improve symptoms in children with ADHD.

Increasing omega 3 levels in the body may benefit brain function for children suffering from ADHD, because the brain is comprised mostly of fat.

Various studies have discovered that fish oil may boost brain function.

It’s been shown as excellent for assisting to enhance concentration levels.

Fish oil can offer some excellent results when being used as an additional course of action for children with ADHD.


Omega 3 essential fatty acids has been used to assist the circulation of blood for some time now.

It not just helps to limit the odds of a stroke or heart attack, but it helps reduce blood pressure levels and keeps it in balance in certain individuals.

Studies conducted within the United Kingdom, at the University of Oxford, found that fish oil may be very useful for reducing triglyceride levels inside the blood.

Linked to cholesterol, these unhealthy fats are the type that create poor blood circulation because of arterial thinning.

Increasing blood circulation, increases blood flow to the brain.

The seriousness of some neurological disorders, for instance, anxiety and depression, is drastically reduced given that the brain gets a higher, and balanced amount of the nutrients it needs to function efficiently.


Studies carried out on nearly 9,000 expectant mothers showed that adding fish oil into a woman’s diet right through her pregnancy, decreased the likelihood of her being affected by post-natal depression.

The same study also showed that early labor was also a lot less likely to happen when a woman had sufficient omega 3 in her system.

Additionally, children whose mothers had used fish oil, exhibited better hand-eye coordination in comparison to those who had not enjoyed the benefits of omega 3.

Remember to keep in mind, however, that pregnant women really should not take any kind of supplement created using oil that comes from the liver, such as Cod Liver Oil.

Alternatively, look for pure fish oil supplements instead.

To Put It All Together

Lots of foods contain omega 3 fatty acids, and there’re able to greatly help to improve the omega 3 levels in your body, whenever you add them into your diet.

Tuna, sardines, mackerel, trout and salmon are only a few of the foods you need to be having two times per week.

Omega 3 can be found in flaxseed oil, pecans, walnuts, eggs and hazelnuts.

The ideal way of getting omega 3 essential fatty acids though, is by using fish oil that was created from pure ingredients.

When buying fish oil, you want to make certain you get a trusted, high quality brand.