Omega 3 fish oil food supplements are a source of EPA and DHA, the fatty acids responsible for fish oil benefits.
The oil is derived from the tissue of oily fish.
Omega 3 fish oil is a great way to obtain omega 3 fatty acids, polyunsaturated fats that help maintain cardiovascular health.
Other possible health benefits uncovered by research are referred to in this article.
At the University of Illinois, studies shows that low levels of omega 3 essential fatty acids in a patient’s diet can contribute to infertility.
Men with lower omega 3 levels may find they have too little of certain enzymes that can decrease fertility.
The researchers found that taking fish oil to raise omega 3 levels, turned out to be good for assisting to enhance the quality of sperm and motility.
An identical study pointed out that women may also encounter lowered fertility rates resulting from a lack of omega 3 in the diet, accompanied by an increased risk of miscarriage, when fertilization had occurred.
Researchers found out that fish oil had been crucial in assisting to balance those same hormones that may impact fertility.
It has been found that fish oil may also assist a number of women in reducing painful menstrual pains.
Post-natal depression is less likely to take place in a women who take fish oil throughout their pregnancy, as research carried out on close to 9,000 pregnant women in Denmark revealed.
The very same studies discovered that fewer women went into early labor if they’d sufficient quantities of omega 3 in their systems.
Improved hand-eye coordination was noticed in children who’d reaped the benefit from fish oil during the course of pregnancy, unlike newborns whose mothers had not added fish oil to their diets.
However, it is not advisable for expectant women to take any kind of liver oil based supplements such as cod liver oil.
Pure fish oil supplements is what one should be using.
Improved blood circulation has been attained with the aid of Essential Fatty Acids for quite some time.
Some individuals have discovered that it assists them to keep their blood pressure levels regulated, while lowering the chances of a stroke or cardiac arrest.
Researchers at the University of Oxford in the UK found that fish oil may be effective in lowering triglycerides in the blood.
These same bad fats are the primary reason for restricted circulation of blood, they’re the things in cholesterol that cause the constriction of arteries.
Better blood flow means more blood reaches the brain.
Anxiety and depression, and other nervous system disorders, benefit from increased and balanced amount of vital nourishment into the brain, as the severity of the symptoms is greatly lowered.
Based on research carried out at Case Western Reserve University, fish oil is apparently effective in the treating of depression and anxiety.
The investigation team discovered that communities where people ate fish at a steady rate, did actually enjoy a decreased incidence of clinical depression.
By comparison, in countries where fish isn’t consumed quite often, accounts of depression and anxiety are a lot more common.
And so, it has been found out that receiving fish oil, served to lower the symptoms of clinical depression, whilst at the same time handling the levels of stress and anxiety due to the content of omega 3 fatty acids.
Omega 3 fatty acids are key nutrients for the human body to function optimally.
The human body is unable to produce these fatty acids on its own, despite the fact that they are considered to be essential nutrients.
As a result, external sources of omega 3 are needed to make sure your metabolism runs efficiently.
Specific types of foods contain omega 3 fatty acids – such as eggs, seafood, hazelnuts, pecans and kelp, except the levels are so very small you may need to consume a lot of these things to get the true health benefits.
Despite the fact that there are a range of different foods that contain these essential oils, fish is seen as being the richest source of omega 3 fatty acids.
You can increase the quantity of dietary fish oil you eat by eating extra fish like salmon, pilchards, mackerel, tuna, sardines or trout to your meals.
You’d, nevertheless, need to consume plenty of fish to get enough omega 3 essential fatty acids to recognize any real advantages for your health.
It’s primarily for this reason that fish oil supplements are so highly effective.
Dietary supplements already contain fish oil in concentrated form that is already at the recommended dosage your body requires.
It’s possible to use some supplements to support a range of health conditions and problems as long as you continue to take them on a regular basis.
Most of the benefits fish oil has are found in the omega 3 it contains.
Several of these omega 3 essential fatty acids which are determined to be involved in much better health, include for example, Gamma-linolenic acid, Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
The problem is our bodies aren’t able to produce them, that is why it is important we obtain them from foods that contain them.
In A Nutshell
Considering the number of health benefits it has, it should be obvious why fish oil is so strongly recommended.
You can increase your omega 3 intake by eating a variety of different foods, so try to focus on incorporating some of these into your diet at least two or three times every week.
Mixing up the sources you get your omega 3 essential fatty acids from makes it easier to maintain healthy amounts, so add things like eggs and nuts as well as fish, even if the latter has the greatest concentration.
Even so, to ensure you’re getting sufficient amounts of omega 3 essential fatty acids, you should think about incorporating fish oil supplements.
You should make sure that the brand you’re using, is created using pure fish oil of the very best quality that contains no contaminants.
Concentrated pure fish oil is the most potent, so be sure to bypass brands made from the low quality type by checking the label.