A natural source, rich in omega 3 fatty acids, taking omega 3 fish oil as a dietary supplement provides nutrition rich in two fatty acids, DHA and EPA.
It’s high in omega 3 fatty acids, the fat our bodies requires for heart health.
Omega 3 fish oil may be used to improve organ function and may assist to decrease fat levels in the blood.
Other benefits research has found for fish oil are contained in the next paragraphs.
Researchers at the University of Illinois indicate that a lack of omega 3 in individuals can add up to infertility.
Males with low omega 3 levels might find they’ve a reduction in certain enzymes that can reduce fertility.
The study found out that using fish oil to raise omega 3 levels, was beneficial for helping to improve the quality of sperm and motility.
For females, the same research revealed that the scarcity of omega 3 essential fatty acids can adversely affect fertility, or even play a role in a bigger risk of miscarriage.
The research next found that fish oil might play a role in assisting to regain a more natural balance to hormone levels, that might have led to the fertility issues.
Fish oil has been associated with a decrease in painful menstrual cycle pains for a lot of women.
It has been proven that an expectant mother is considerably less likely to go through depression shortly after birth if she incorporates fish oil in her diet while she’s pregnant, by research carried out on nearly 9,000 Danish expectant mothers.
In addition to this, the research showed that mothers with healthy amounts of omega 3 were far less likely to go into labor prematurely.
Improved hand-eye coordination was found in children who’d benefited from fish oil during gestation, unlike newborns whose mothers had not added fish oil to their diets.
Liver oil supplements, namely cod liver oil, though, should not be taken by pregnant women.
Alternatively, go for pure fish oil supplements in its place.
For a while, omega 3 in fish oil has been utilized in an effort to assist in improving blood circulation.
Some people have found that it helps them to keep their blood pressure regulated, whilst lowering the chances of a stroke or heart attack.
In that respect, there appears to be a high probability that fish oil is useful to reduce levels of triglycerides inside the blood, as studies carried out inside the UK, at the University of Oxford, found.
Triglycerides are bad fats connected to cholesterol, that leads to narrowed arteries and reduced flow of blood.
When you improve blood circulation, it automatically means that more blood spreads to your brain.
Depression and anxiety, and other nervous system disorders, improve from increased and balanced flow of essential nourishment into the brain, as the seriousness associated with the symptoms is considerably reduced.
Research carried out from the Case Western Reserve University, found out that fish oil can be quite capable of dealing with depression and anxiety.
Researchers noticed that the degree of depression recorded in areas where fish is a mainstay is a lot lower.
By contrast, there’ve been a growing number of incidents of depression and anxiety documented in places where fish is not a regular part of the diet.
It’s been discovered that one could decrease stress and anxiety levels, and minimize the symptoms of clinical depression, by using omega 3 essential fatty acids found in fish oil.
Studies worldwide have begun to appreciate that a Mediterranean diet, high in omega 3 fatty acids commonly results in increased health.
It’s been proven that individuals on a diet which includes a high amount of fish, nuts, fresh fruits and veggies are generally more unlikely to experience cardiovascular health issues, type II diabetes, depression and many other health conditions that appear to have become highly common involving those on a Western-style diet.
Those who consume large amounts of red meat, complex carbohydrates and refined foods have been found to have very small quantities of omega 3 essential fatty acids within their bodies.
These breakthroughs have contributed to plenty of research being carried out to figure out exactly what health benefits fish oil omega 3 essential fatty acids provide.
Many of the health benefits fish oil has are found in the omega 3 it contains.
These omega 3 include DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid), Gamma-linolenic acid and Alpha-linolenic acid, and several others, are known to be beneficial for health.
The issue is that our bodies are not able to make them, and that’s why it is crucial we get them from foods that contain them.
To End Things Off
Many health practitioners and nutritionists advise that we try eating fish for our main meals at least, two times weekly.
Moreover, they advise you obtain omega 3 essential fatty acids from other sources whenever possible.
Different sources of omega 3 include various kinds of nuts, such as Brazil nuts and hazelnuts, vegetables and fresh fruits, kelp and eggs.
Still, not every person is in a position to do this.
It is possible you may not be able to get fresh seafood at easily affordable prices in your area, or you may simply dislike the taste of fish.
Including fish oil supplements to your diet is an excellent alternative.
You’ll still be able to obtain the critical omega 3 fatty acids your body requires to operate at its peak, and boost your health.
You have to make sure that you purchase premium quality fish oil supplements.
To get the best results, ensure that the fish oil supplements you get contain pure fish oil that hasn’t been contaminated.