Omega 3 fish oil consists of essential fatty acids that’re important for our bodies.
We are not capable of creating omega 3 fatty acids ourselves, so we depend on diet and the aid of supplements.
These omega 3 fatty acids are abundantly found in oily fish such as tuna, sardine, salmon, mackerel and, anchovy.
Omega 3s oils are also found in various other sources.
Studies have found, when omega 3 fish oil or fish is included in the diet, the following health conditions may be impacted.
Seafood and fish have been thought of as ‘brain food’ for ages.
Research carried out of late, from the Louisiana State University and at the University of California, has shown though, that omega 3 essential fatty acids from fish oil may help in the treatment of Alzheimer’s disease.
Alzheimer’s disease and dementia, had been not so prevalent among individuals as their diet was made up of a lot of fish and seafood, as per the same study.
Which is why, omega 3 essential fatty acids are considered very helpful in reducing the risks of these health problems from developing.
There are many people who understand the level of discomfort the symptoms of irritable bowel syndrome can give them.
Symptoms may include painful stomach cramps, bloating, flatulence, bowel irregularity or diarrhea.
Studies indicates that many people that have IBS, are consuming high levels of saturated fats and carbs as part of their diets.
Simple foods similar to these have the ability to trigger irritable bowel syndrome symptoms in some people, though others are more affected by either, spicy foods or sugary foods.
But yet, research found out that people experienced a decrease in inflammation when they obtained healthy levels of omega 3 essential fatty acids, from consuming more fish and fewer trigger-foods or by taking fish oil supplements.
This brings about a reduction in the severity of the symptoms, in many individuals.
Post-natal depression is far less likely to occur in a women who take fish oil during their pregnancy, as studies conducted on close to 9,000 expectant mothers in Denmark found.
The odds of early labor occurring had also been significantly lowered when a woman had adequate amounts of omega 3 in her body, the same research revealed.
Better hand-eye coordination was observed in children who’d benefited from fish oil during the course of gestation, unlike newborns whose mothers had not added fish oil into their diets.
Notwithstanding, it is not recommended for pregnant mothers to take any sort of liver oil type supplements such as cod liver oil.
Rather, go for pure fish oil supplements instead.
A lot of people across the world deal with skin disorders including eczema and psoriasis.
While pharmacies offer a number of medications for these problems, fish oil may help to improve the appearance of your skin significantly.
This happens because moisture retention is greatly improved by fish oil and the omega 3 it contains.
Dry skin or any condition wherein dry skin can act as a trigger or make things worse, such as eczema, may significantly gain from fish oil supplements.
Fish oil may also decrease psoriasis symptoms, and it may be applied topically in caring for the affected spots.
For a long time, researchers have observed a certain pattern in the increase of chronic health conditions in people eating a predominantly Western diet.
Experts are making an effort to figure out what leads to these issues and, as such, numerous studies have been conducted in locations around the globe.
What most of this study have noticed is the fact that a diet that’s very high in complex carbohydrate foods, fatty foods, or other refined foods tends to provide very little omega 3 essential fatty acids.
It was found, however, that a lot less people who dwell in populations where fish, fresh fruits and veggies, nuts and whole grains are cornerstones of their diet, seem to experience these chronic health issues.
Omega 3 essential fatty acids has been used to help the circulation of blood for some time now.
This can help with lowering or controlling blood pressure levels in some individuals, and assist to decrease the risk of cardiac arrest or stroke.
It was presented by a study done at the University of Oxford in Britain that one can bring down triglyceride levels in their bloodstream with the assistance of fish oil.
Limited blood circulation caused by the constriction of the arteries, is usually the result of these bad fats, which are associated with cholesterol.
Improving the circulation of blood, improves blood flow to the brain.
This means that your brain obtains a lot of the essential nutrients it needs, which often leads to the relief of most of the severe symptoms of depression and anxiety, and other nervous system disorders.
Raising the amount of omega 3 fatty acids you get in your diet is beneficial to your overall health.
It is the primary reason many people take fish oil supplements.
That said, it’s also important to note that fish oil must be taken in the correct amounts for it to be truly effective – not too much, but also not too low.
You need to check how pure the fish oil is that you intend to take, since the purity levels varies significantly between products.