Omega 3 fish oil supplements provide EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great way to get omega 3 fatty acids, polyunsaturated fats that may help you to maintain heart health.
The other benefits studies have found for fish oil are as described below.
A healthy level of fish oil may be extremely helpful for helping to achieve weight loss targets.
Research done at the University of South Australia found that people who took fish oil supplements, experienced a significantly higher amount of weight loss than those people who didn’t take anything.
The research proved that fish oil helped participants to lose more weight with less effort, simply because, the supplements made exercise more efficient at burning additional calories.
Some patients also experienced a reduction in insulin resistance as a result of taking omega 3.
Reduced insulin resistance leads to the patient feeling satiated sooner after eating, which is helpful in reducing the incidence of over-eating, but it also curbs food cravings in the process.
According to studies conducted by the Linus Pauling Institute reveal that people with deficient levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
In fact, clinical research conducted by the American Heart Association has shown that patients who take omega 3, begin to reduce the potential risk of heart disease.
The research goes on to show that fish oil can help to prevent the harmful build-up of triglycerides, as well as decreasing and preventing atherosclerosis.
The same research also found that those taking fish oil supplements on a regular basis were less likely to die of a heart attack.
Studies from the University of Maryland Medical Center determined that taking fish oil can be helpful in lowering the risk of stroke.
Research discovered that sufficient levels of omega 3 can help elevate good (HDL) cholesterol levels.
A decent amount of good cholesterol in your system can reduce the odds of you experiencing atherosclerosis.
This is a health condition where cholesterol is collected on the walls of the arteries, narrowing them.
If you add adequate levels of omega 3 to your diet, your chance of developing this disease is significantly lowered.
Research originating from the University of Illinois showed that both men and women can encounter problems with infertility when they have low omega 3 essential fatty acids levels.
Men with omega 3 deficiency are likely to suffer from an enzyme, that’s at poor levels, which plays a role in fertility.
The same research deduced that omega 3 from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
For women, an identical study pointed out that the deficiency of omega 3 essential fatty acids can unfavorably affect fertility, or even contribute to a bigger risk of miscarriage.
At the conclusion of the study, researchers suggested that fish oil may be effective for assisting to balance out fluctuating hormone levels that contribute to infertility issues.
It’s been determined that fish oil can also assist some women in lessening unpleasant menstrual cramps.
‘Brain food’ is a expression commonly used to describe fish and seafood.
Fish oil and the omega 3 essential fatty acids content it has, can have a positive effect and help to treat Alzheimer’s disease, reported by studies carried out at the University of California and at the Louisiana State University.
The research furthermore, revealed that people who have a diet which has a good amount of fish, and seafood, usually have a much lower incidence of getting Alzheimer’s disease and dementia.
Hence, it has been determined that omega 3 essential fatty acids may provide indispensable support in reducing the onset of these health conditions.
Research done from the Case Western Reserve University, found that fish oil is in many cases quite efficient at regulating depression and anxiety.
The research team found that regions where people ate fish on a consistent basis, did actually experience a decreased number of cases of clinical depression.
Areas where fish isn’t such a regular part of the diet, have exhibited a constant increase in the amount of recorded instances of anxiety and depression.
The omega 3 in fish oil had been discovered to relieve the symptoms of clinical depression and keep anxiety and stress in check.
There is a clear link between wellness, good health and areas where a lot of fish are eaten.
The normal western diet though, unmistakably delivers far lower levels of omega 3 fatty oils.
There is a possibility that this might be why so many people who reside in western cultures, have trouble with an array of health problems.
The ability to manufacture omega 3 fatty acids, is something the human body is not capable of.
It’s important to acquire our supply of omega 3 through the food we eat.
Omega 3 essential fatty acids can be obtained from a diverse array of foods.
Taking fish oil supplements is another option.
Conclude By Expressing
Many physicians and nutritionists recommend that fish be added into a person’s diet, at least twice weekly.
Additional sources of omega 3 fatty acids should be added into daily meals or snacks where possible.
Other sources of omega 3 include a variety of nuts, such as Brazil nuts and hazelnuts, fresh vegetables and fresh fruits, kelp and eggs.
However, this isn’t possible for everyone.
It is possible you may not be able to get fresh seafood at good prices within your community, or you may just dislike the taste of fish.
An excellent alternative would be to take fish oil supplements regularly.
You will still be able to get the essential omega 3 fatty acids your body requires to operate at its maximum, and boost your health.
Always be sure you look for high quality fish oil supplements.
It is essential that the supplements you take are manufactured using pure fish oil without any impurities in it, if you are looking for the best results.