Omega 3 fish oil supplements contain EPA and DHA, the essential fatty acids responsible for fish oil health benefits.
The oil is derived from the tissue of oily fish. Omega 3 fish oil is a great source of omega 3 essential fatty acids, polyunsaturated fats that may help support heart health.
The other benefits research has found for fish oil are as described below.
‘Brain food’ is a expression frequently used to refer to fish and seafood.
Fish oil and the omega 3 essential fatty acids it contains, may have a positive impact and assist to treat Alzheimer’s disease, as indicated by research done at the University of California and at the Louisiana State University.
The studies similarly, discovered that individuals on a diet high in fish, combined with seafood, were more unlikely to develop dementia or Alzheimer’s disease.
Which means that, omega 3s look to be very beneficial in lowering the odds of these health conditions from occurring.
A study done from the Case Western Reserve University, discovered that anxiety and depression can be controlled with the aid of fish oil.
The researchers noticed that, there is a far lower amount of reported incidents of clinical depression in locations where the inhabitants consume lots of fish in their standard diets.
On the flip side, there have been an increasing number of cases of depression and anxiety reported in countries where fish is not an important part of the diet.
It’s been found that the warning signs of depression is in many cases minimized through the help of omega 3 fatty acids in fish oil, plus it was efficient at regulating anxiety and stress.
Studies done at the University of Illinois suggest that men and women who don’t have adequate omega 3 essential fatty acids in their diets may suffer from infertility.
The study determine that males short on omega 3 may experience low levels of an enzyme affecting fertility.
That research showed an up tick in sperm motility in a number of men who took fish oil and raised their omega 3 essential fatty acids levels.
For women, the exact study pointed out that the deficit of omega 3 essential fatty acids can negatively impact fertility, or even play a role in a greater risk of miscarriage.
Researchers found that fish oil was crucial in aiding to balance those identical hormones that may affect fertility.
Omega 3 provided by fish oil was linked to helping decrease painful cramps in the time of menses.
Many people generally think the widespread skin problem of acne is something that only just happens to teens.
Yet still, grown people may also suffer from acne outbreaks.
Severe outbreaks of acne are brought on by sebum forming inside the hair follicles that become blocked.
Study reveals a link between sebum formation and increased androgen levels.
Studies also found that androgen levels may be decreased by taking fish oil supplements to improve omega 3 levels.
This helps to regulate how much sebum that is produced, which can help to cut back the amount of acne forms.
Its long been noted that individuals suffering from diabetes type II are prone to undergo other health conditions related to this condition.
This is because consistently high blood sugar levels can result in injury to other internal organs elsewhere in the body with time.
Diabetes individuals can have to deal with an increased risk of stoke or heart attack due to blood vessels becoming compromised as time passes.
There are research to show that some diabetics could ease some symptoms by way of modifying exercise and dieting.
Yet, studies undertaken at the University of Oxford suggests that diabetics could decrease triglyceride in the blood by taking fish oil.
This can be a key component in reducing the risk of clogged arteries due to cholesterol, and help with the lowering of heart attack or stroke.
A number of serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be linked to inflammation.
However, research indicates that fish oil can help the body to produce prostaglandins, which are the body’s natural chemicals for controlling and regulating inflammation within the body.
The omega 3 in fish oil also has anti-inflammatory properties, which are beneficial in reducing swelling in the joints as a result of arthritis.
People who make fish oil a part of their diet routinely are less likely to suffer from conditions and problems caused by inflammation.
All Things Considered
With such clear health benefits, it should be simple to understand why fish oil should be a part of every diet.
You can increase your omega 3 intake by eating a variety of omega 3-rich foods, so try to work on incorporating some of these into your diet at least twice every week.
Even if fish offers the highest potency of omega 3, you still should diversify your diet with other sources such as nuts and eggs.
However, taking fish oil supplements is the most effective way to make sure your body is getting the recommended amounts of omega 3 it needs.
Take the time to check that the brand you’re using, is created using pure fish oil of the very best quality that is free from impurities.
Take the time to read the label in order to avoid supplements that use inferior quality fish oil, a product with the highest purity level, is much more potent.