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Omega 3 Fish Oil

Best Omega 3 Fish Oil EPA DHA — Mercury-Free

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Omega 3 fish oil food supplements provide EPA and DHA, the fatty acids behind fish oil benefits.

The oil comes from the tissue of oily fish.

Omega 3 fish oil is an excellent source of omega 3 fatty acids, polyunsaturated fats that help support heart health.

Other possible benefits discovered by research are referred to in this post.


People clinically determined to have type II diabetes may learn they have a higher risk of contracting other health problems that may be very severe.

A large number of essential organs in the body can get affected as a result of the high level of sugar in the blood.

Diabetes individuals could experience an increased risk of stoke or heart attack as a result of blood vessels being damaged after a while.

Many experts concur that some sufferers with diabetes could see a decrease in symptoms by thoroughly following exercise and diet.

Still, research from the University of Oxford in the UK established that diabetics using fish oil, may notice that blood triglyceride levels may be decreased.

Controlling triglycerides is a big advantage in cutting down the risk of suffering from a heart attack or stroke, consequently, this can help to protect against clogged arteries from cholesterol.


The University of Maryland Medical Center has proven, through various studies, that fish oil can reduce the likelihood of a person experiencing a stroke.

The research revealed that a person who receives enough omega 3 may show increased HDL cholesterol, or ‘good’ cholesterol levels.

The risk of the onset of atherosclerosis is significantly lowered in people with a healthy level of good cholesterol.

The narrowing of the arteries caused by an excess of cholesterol becoming lodged on the walls of your arteries is what this condition is.

When you add healthy levels of omega 3 included in the diet, the chance of this condition developing could be lowered.


Everyone will become victim to the cold and flu viruses at some time during their entire life.

Having said that, in case your body’s natural immunity is affected or vulnerable, it’s much more likely you’re going to get one of these prevalent diseases more frequently.

Fish oil has a great effect on the body’s immune protection system, assisting in enhancing its operation, as studies conducted worldwide has determined.

Relieving feverish conditions caused by colds or the flu, and keeping swelling to a minimum, are additional benefits the omega 3 essential fatty acids in fish oil delivers.


Fish and seafood have for ages been identified as ‘brain food’.

But, present studies done at the Louisiana State University and at the University of California, have determined that omega 3 essential fatty acids from fish oil may be great for helping in treating individuals with Alzheimer’s disease.

The study additionally, established that people who have a diet that contains plenty of fish, and seafood, usually have a much lower chance of developing Alzheimer’s disease and dementia.

Accordingly, it is possible to increase the chances of staving off these health problems from happening with the help of omega 3s.


Fish oil is apparently effective in dealing with depression and anxiety, a study done at Case Western Reserve University showed.

It had been discovered that in locations where individuals ate fish often, the amount of individuals affected by depression was in fact significantly lower.

Regions where fish isn’t such a regular part of the diet, have exhibited a gradual growth in the amount of recorded cases of anxiety and depression.

It’s been found that symptoms of depression is in many cases alleviated with the assistance of omega 3 fatty acids in fish oil, and it was efficient at controlling anxiety and stress.


Danish research performed on nearly 9,000 expecting mothers showed that using fish oil regularly for the duration of the gestation period, reduced the chances of post-natal depression.

It was also revealed that a healthy level of omega 3 indicated there was a lesser chance of the woman going into labor too soon.

Better hand-eye coordination was found in children who had reaped the benefit from fish oil during the course of gestation, unlike newborns whose mothers hadn’t added fish oil to their diets.

A expectant woman, however, should stay away from cod liver oil or any other supplement made using oil from the liver.

Hence, you should make certain you are taking just the supplements that incorporate pure fish oil.

Summarizing The Above

After seeing the obvious health benefits it can provide, it is easy to understand why fish oil is highly recommended.

By eating the right foods two or three times each week, you’ll realize that you can easily get more omega 3.

Although fish offers the highest levels of omega 3 essential fatty acids, you still should add other foods such as nuts and eggs.

However, the best way to make sure you’re getting sufficient amounts of omega 3 essential fatty acids, is to incorporate fish oil supplements.

Always choose a brand that creates its supplements using good quality, pure fish oil that is free of any contaminants.

Double check that you’re getting quality fish oil supplements instead of ones created using less-than-perfect quality fish oil, which you can find out easily by looking at the label.