The human body cannot manufacture omega 3 essential fatty acids, therefore, it must get them through food. Eating oily fish is healthy for you as it provides essential fatty acids.
Still, fish oil capsules is one more way for you to get these nutrients while still being able to enjoy the health benefits.
Fish oil or fish when included in the diet may provide the undermentioned health benefits, based on research.
Explore some of those benefits, and see how they may impact health.
A person can reduce the odds of suffering from a stroke with the aid of fish oil, a fact that has been proven by studies conducted at the University of Maryland Medical Center.
The result was that patients who got sufficient amounts of omega 3 showed increased levels of good or HDL cholesterol.
People with healthy ‘good’ cholesterol levels have a much lower risk of developing coronary artery disease.
This is the name given to the condition where cholesterol builds up on the walls of the arteries, resulting in narrowing of the arterial blood vessels.
When you add healthy amounts of omega 3 added to the diet, the risk of this condition developing can be lowered.
Studies out of the University of Illinois indicated that women and men alike may experience complications with infertility if they’ve low omega 3 essential fatty acids levels.
There is a certain enzyme that can be impacted in males who do not get adequate omega 3, affecting fertility.
The research showed that increasing omega 3 essential fatty acids levels by taking fish oil contributed to a number of men achieving better sperm motility.
For females, the same research suggested that a lack of omega 3 essential fatty acids can unfavorably impact fertility, or even contribute to a bigger risk of miscarriage.
The research next learned that fish oil may play a part in aiding to bring back a more healthy balance to hormone levels, that might have led to the fertility issues.
Omega 3 essential fatty acids received from fish oil was associated with helping ease painful cramps at the time of menses.
The omega 3 fatty acids within fish oil are the main cause of the many benefits it provides.
There are several of these omega 3 that benefit health, such as, Gamma-linolenic acid, EPA, DHA and Alpha-linolenic acid.
Our bodies are unable to make these nutrients, which is why we have to turn to acquiring them from a mixture of foods.
Seafood and fish have always been considered as “brain food.”
Fish oil and the omega 3 it contains, may have a beneficial effect and are helpful to treat Alzheimer’s disease, according to research conducted at the University of California and at the Louisiana State University.
It was noticed that the amount of people who suffer from dementia and Alzheimer’s disease, seemed to be much lower in those who preferred a diet packed with seafood combined with fish.
As such, omega 3 essential fatty acids may be very beneficial in aiding to protect oneself from these health issues from taking place.
Short attention span, hyperactivity, not able to focus and poor coordination, are typical classic symptoms children who have attention deficit hyperactivity disorder display.
Lots of children suffering from attention deficit hyperactivity disorder, will display signs of learning disorders, dyslexia, short-run memory plus some developmental instability.
In studies conducted in the University of South Australia, it’s been found that the ailments of children with ADHD may be improved through the help of fish oil.
Given that the human brain is around 60% fat, the brain function of children with these particular health issues may be significantly enhanced by increasing omega 3 levels.
Enhancing brain function is one of the benefits of fish oil, according to various research.
It’s been shown as effective for assisting to improve concentration levels.
Fish oil can offer some positive results when employed as a supplementary treatment for children with attention deficit hyperactivity disorder.
Taking the right amount of fish oil may have a massively positive effect on weight loss.
The University of South Australia undertook a study that revealed that patients who supplemented their regular meals with fish oil, lost considerably more weight than subjects who didn’t take anything.
The study indicates that exercise becomes more effective if the person is taking fish oil, which makes it easier for a person to lose weight.
It has also been proven that omega 3 is beneficial to some people in lowering their insulin resistance.
Not only do patients feel more satisfied faster, which means they were less likely to give in to excess food consumption during a meal, but study participants also were also less likely to feel cravings for certain foods.
Last But Not Least
In spite of the fact that fish oil is not a remedy by itself for the chronic health problems we’ve mentioned, it may still offer lots of health benefits.
Incorporating fish into your meals and eating it at least 2 times a week, is what many medical professionals and dietary experts recommend.
Dieting on plenty of fresh produce and fruits, including nuts and whole grain products, is recommended.
Our bodies need the omega 3 these foods provide, to operate at top performance.
The other option is to take fish oil supplements, as they can provide the right dose of omega 3 your body have to have.
There are plenty of fish oil supplements available on the market, so try to pick the right one.
Pure fish oil that is not tainted, stands out as the perfect base for a supplement.
This is how to ensure you get the most from fish oil in the long term.