Treat your brain to a daily helping of pure omega 3 fish oil capsules.
Fish oil is considered important because of the high amount of omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Pure concentrated EPA and DHA omega 3 essential fatty acids, provide superior cardiovascular and brain health benefits.
This article makes mention of the benefits studies have uncovered.
Studies out of the University of Maryland Medical Center determined that taking fish oil can help in minimizing the risk of stroke.
The research revealed that an individual who receives sufficient omega 3 may show elevated HDL cholesterol, or ‘good’ cholesterol levels.
The risk of the onset of atherosclerosis is drastically decreased in those with a healthy level of good cholesterol.
Coronary artery disease is a condition when arteries are narrowed as a result of an excessive build-up of cholesterol on artery walls.
You’re able to considerably lower the chances of the oncoming of this condition by ensuring your diet incorporates sufficient levels of omega 3.
‘Brain food’ is a term generally used to describe fish and seafood.
But, the latest research undertaken at the Louisiana State University and at the University of California, have came to the conclusion that omega 3 essential fatty acids from fish oil may be great for helping in treating patients with Alzheimer’s disease.
Similar research equally discovered that, there were fewer situations of Alzheimer’s disease and dementia among the individuals who consumed larger quantities of fish including seafood.
This is why, omega 3s look like they’re very useful in lowering the risks of these conditions from occurring.
Research carried out at the University of Illinois suggest that males and females that don’t have enough omega 3 essential fatty acids as part of the diets may have problems with infertility.
Men with minimal omega 3 levels might find that they have too little of certain enzymes that can lower fertility.
The exact study suggested that omega 3 essential fatty acids from fish oil assisted to restore the enzymes to normal levels, and improved sperm quality and motility.
In females, the equivalent study reported omega 3 essential fatty acids inadequacy do play a role in infertility, and is a factor in greater risk of miscarriage.
The research determined that taking fish oil might be great for assisting to regulate hormone fluctuations that might have contributed to low fertility rates.
It has been determined that fish oil might also help a number of women in lowering the amount of painful menstrual pains.
Many people are not aware of the fact that a person who has plenty of omega 3 fatty acids in their system is more likely to have great skin, in addition to the many health benefits fish oil offers.
Improving the skin’s ability to retain moisture is one of the advantages of taking fish oil supplements.
This is amazing for people who have problems with their skin, especially if it is flaky or itchy.
As the skin’s potential to retain moisture is enhanced, this contributes towards reducing the appearance of fine lines and wrinkles.
What’s more, fish oil is also very helpful in assisting the body in reducing the production of androgen, which is known to increase acne breakouts.
A healthy level of fish oil may be extremely helpful for assisting with achieving weight loss goals.
In a study performed by the University of South Australia, one group of patients was given fish oil supplements, while the other set of people received nothing, and it was revealed that the group of people taking the supplement, lost a larger percentage of weight by the end of the program.
Weight loss was more easily achieved and needed less physical activity to reach the same results, simply because adding fish oil to the diet resulted in exercise being more effective, the study revealed.
There is also the added benefit that omega 3 has been used to decrease insulin resistance in a percentage of people.
People taking fish oil supplements feel full faster and weren’t as likely to give in to cravings or to over-eat during meal times.
Last Of All
While it cannot cure you of various health conditions, fish oil may still assist in improving your health.
Most physicians and nutritionists think that it is wise to consume fish, no less than twice a week.
Increasing the variety of nuts, fresh produce, fruits, and whole grains is a course of action they recommend.
Our bodies need omega 3 essential fatty acids for peak performance, and these types of foods are an excellent source.
Fish oil supplements contain the correct amount of omega 3 we need, which makes them an excellent option.
There are many fish oil supplements out there, so try to pick the right one.
Ideally, you need a supplement that contains pure fish oil that has not been polluted.
This will help you get the maximum results in the long term.