Studies indicate that fish oil may enhance health in multiple ways.
Among the richest sources of omega 3 fatty acids, fish oil comes from different types of oily fish.
Fish oil offers anti inflammatory omega 3s that give protection to the heart, brain, bones, plus more.
Other possible health benefits research has uncovered, are revealed in this article. There are plenty of fish oil benefits.
Asthma is the condition where the airways become constricted, which makes it challenging to breathe properly.
This kind of chronic inflammation of one’s airways is a far more serious medical condition than many people realize.
Still research carried out by the University of Sydney may have found out that fish oil may positively assist to decrease the chance of asthma attacks.
Research carried out in Wyoming backed these results as it was found out that a number of asthma patients experienced an alleviation of their symptoms the moment they started to use fish oil on a regular basis.
French researchers have found that fish oil assists to lower the amount of swelling which is what causes the airways to tighten the time when an asthma attack occurs.
The very same research also noted progress in overall lung function after sufferers got healthy amounts of fish oil.
Whilst it’s very possible to help in reducing the risk of symptoms, it is all the same strongly urged that asthmatics carry on their regular asthma treatment prescribed by their doctor also.
According to a Linus Pauling Institute study, people who have insufficient levels of omega 3 fatty acids are more at risk of developing cardiovascular problems.
In fact, regularly taking omega 3 can help to reduce the risk of developing heart disease, based on research conducted by the American Heart Association.
The damaging accumulation of triglycerides can also be prevented by taking fish oil, according to research, which is also effective at decreasing and preventing atherosclerosis.
The study also found that people had a lower risk of dying from heart attacks if they took fish oil supplements on a regular basis.
Those diagnosed with type 2 diabetes may find they’ve a greater risk of contracting other health problems that can be quite severe.
It is because consistently high blood sugar levels may cause damage to different organs in the body in the long run.
Diabetes people risk long-lasting damage to blood vessels, that could potentially increase the risk of a heart attack or stroke.
A number of research declare that diabetic symptoms may be lowered by careful monitoring of exercise and diet.
Even so, previous studies done at the University of Oxford in the United Kingdom found that fish oil is able to help out with decreasing triglycerides in the blood of a diabetic.
Managing to keep triglyceride down, is a big factor in reducing the risk of cholesterol-related blocked arteries, which may play a part in heart attack and stroke.
Study done at the Case Western Reserve University, learned that fish oil can be highly effective at reducing depression and anxiety.
The research party discovered that communities where individuals ate fish on a consistent basis, did actually have a lower number of cases of clinical depression.
Places where fish isn’t such an important part of the diet, showed a constant growth in the amount of reported cases of anxiety and depression.
It’s been discovered that symptoms of depression can be alleviated with the assistance of omega 3 fatty acids in fish oil, and it was good at controlling anxiety and stress.
The multitude of benefits fish oil gives the human body is a result of the omega 3 essential fatty acids in it.
Some of these omega 3 essential fatty acids are Gamma-linolenic acid, EPA, and Alpha-linolenic acid, and several others that have been found to deliver a positive impact on health.
The problem is our bodies are not able to create them, this is exactly why it is crucial we get them from foods that have them.
Seafood and fish have been thought of as ‘brain food’ for quite a while.
Research undertaken not too long ago, at the Louisiana State University and at the University of California, has shown though, that omega 3 from fish oil can help in the treatment of Alzheimer’s disease.
It was observed that the number of individuals suffering from dementia and Alzheimer’s disease, was lower in those who had a diet full of seafood and fish.
And so, it is obvious that omega 3 essential fatty acids may be very effective by assisting in the prevention of these types of health conditions.
To Put It All Together
You will get extra omega 3 fatty acids by incorporating a diverse range of foods in your diet.
Some of the fish that can help you if eaten two times per week consists of tuna, salmon, pilchards, sardines, mackerel and trout.
Flaxseed oil, hazelnuts, pecans, walnuts and eggs carry omega 3.
The best way to obtain omega 3 however, continues to be fish oil created from pure ingredients.
When buying fish oil, you need to ensure you get a reputable, premium quality brand.