From improved brain function to reproductive health, the benefits of fish oil are significant.
Fish oil or fish may impact the following conditions when added to the diet, based on studies.
Researchers at the University of Illinois suggest that a reduction in omega 3 in patients may contribute to infertility.
The research suggested that a single enzyme vital for fertility, was below normal in men who don’t take adequate omega 3 essential fatty acids.
That research revealed an increase in sperm motility in a number of men who had taken fish oil and increased their omega 3 essential fatty acids levels.
An identical study equally indicated that women with deficiency of omega 3 essential fatty acids in the body, can be a possible cause of decreased fertility, and, face a higher risk of miscarriage.
The research next found that fish oil may play a part in assisting to regain a more natural balance to hormone levels, that might have contributed to the fertility problems.
It’s been found that fish oil can also assist some women in relieving painful menstrual pains.
Individuals may find that weight loss goals may benefit from regularly taking fish oil.
Research performed by the University of South Australia, showed that patients who weren’t given supplements, encountered significantly less weight loss than the group of people taking fish oil supplements.
The research proved that fish oil actually improves the benefits derived from any exercise program, making it easier to lose weight with less effort.
It has also been proven that omega 3 can help some people by lowering their insulin resistance.
Patients reported feeling full sooner after a meal, which helped reduce the risk of over-eating as well as keeping cravings more controlled.
For some time, researchers have noticed a definite trend in the rise of chronic health issues in people eating a predominantly Western diet.
This has resulted in lots of research around the world, to try to find the cause.
Research has discovered that a diet based primarily on processed foods, complex carbohydrate foods, and fatty foods tends to contain inadequate amounts of omega 3 essential fatty acids.
Yet, in areas where individuals eat plenty of fruits and veg, whole grains, nuts and fish, there seem to be considerably fewer incidents reported of such chronic problems.
Various serious health issues, including heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and a range of others besides can be linked to inflammation.
Fish oil has also been shown in a number of studies to boost the production of the body’s natural response chemicals that regulate inflammation. They are known as prostaglandins.
The omega 3 in fish oil contains active anti-inflammatory properties that help to ease inflammation in the joints in people who suffer from arthritis.
Individuals have a lower risk of developing certain types of ailments related to inflammation when fish oil is taken on a regular basis.
Fish oil has omega 3, which are the chief driver of the number of benefits fish oil provides.
There are several of these omega 3 that support health, for example, Alpha-linolenic acid, Gamma-linolenic acid, EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
Our bodies are unable to make these nutrients, which is why we need to resort to getting them from a range of foods.
A number of the traditional symptoms affiliated with attention deficit hyperactivity disorder in children are, limited capacity to focus, coordination problems, impulsive behavior, hyperactivity, and short attention span.
Children experiencing ADHD may suffer from poorly developed learning ability, problems with short term memory and dyslexia, and emotional unstableness.
On the other hand, experts at the University of South Australia have found that incorporating fish oil into the diet of children with attention deficit hyperactivity disorder has some kind of an impact on improving symptoms.
Because the brain is at a minimum 60% fat, the brain function of children with these types of issues may be hugely enhanced by boosting omega 3 levels.
Fish oil is proven, by various studies, to produce a beneficial impact on the performance of the brain.
Concentration levels seem to benefit from fish oil.
Used as a supplementary treatment for children with ADHD, fish oil may offer very good results.
Seafood and fish have always been considered ‘brain food’ for quite a while.
Fish oil and the omega 3 essential fatty acids it has, can have a beneficial impact and help treat Alzheimer’s disease, as stated in studies carried out at the University of California and the Louisiana State University.
The identical study equally shows that, there were less cases of Alzheimer’s disease and dementia among people who consumed large quantities of fish including seafood.
Therefore, omega 3s seem to be very useful in lowering the odds of these conditions from occurring.
One is able to reduce the odds of suffering from a stroke with the aid of fish oil, a fact that’s been proven by studies carried out at the University of Maryland Medical Center.
The conclusion was that those who received sufficient doses of omega 3 showed improved levels of good or HDL cholesterol.
A healthy level of good cholesterol increases your odds of avoiding atherosclerosis.
The narrowing of the arteries caused by an excess of cholesterol being deposited on the walls of the arteries is what this condition is.
The risk of the onset of this condition is substantially lowered when adequate amounts of omega 3 are incorporated into the diet.
At The End Of The Day
You can include a wide variety of foods in your diet to obtain more omega 3 fatty acids.
A few of the fish that helps you if consumed two times per week includes tuna, salmon, pilchards, sardines, mackerel and trout.
Certain nuts, like pecans and walnuts, have omega 3, as well as eggs and flaxseed oil.
However, the best known source of omega 3 essential fatty acids comes from fish oil that is produced using pure ingredients.
When buying fish oil, you want to make sure you get a trusted, premium quality brand.