Sustainably sourced fish oil provides omega 3 essential fatty acids DHA and EPA (anti-inflammatory), and various other health benefits.
Omega 3 fatty acids (EPA and DHA) found in fish oil may help with certain health problems.
Studies have shown, when fish oil or fish is included in the diet, the following benefits may be supported.
A healthy amount of fish oil may be highly helpful for helping to achieve weight loss goals.
Research performed by the University of South Australia, learned that patients who weren’t given supplements, dealt with significantly lower weight loss than patients who received fish oil supplements.
The study discovered that exercise is rendered more effective with the supplementation of fish oil, which results in less effort being required to lose weight.
A number of study participants also experience reduced insulin resistance as a direct result of taking omega 3.
The result is that the patient felt more satisfied with much less food, meaning they weren’t likely to eat in excess, and it also helps curb cravings.
Most of the benefits fish oil provides are from the omega 3 essential fatty acids it contains.
ALA or Alpha-linolenic acids, GLA or Gamma-linolenic acids, DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid, are just a handful of the omega 3 essential fatty acids that can aid in improving health.
Foods are practically the only supply of these fatty acids, as the human body is not able to make them on its own.
Inflammation can be behind a range of serious health concerns, including crohn’s disease, certain kinds of cancer, heart disease, bronchial asthma, rheumatoid arthritis and many more besides.
However, research has shown that fish oil stimulates the production of the body’s inflammation regulation and management hormones, known as prostaglandins.
Inflammation in the joints triggered by arthritis can also be alleviated by fish oil as the omega 3 it contains has anti-inflammatory properties.
Those people who take fish oil on a regular basis are likely to have a far lower incidence of inflammation-related ailments and conditions due to this.
Just about everyone becomes susceptible to cold and flu bugs occasionally.
In the event the body’s immune system is somehow compromised or weakened, then you’re at even greater risk of getting various bugs more frequently.
Countless studies carried out across the globe have established that the defense system’s efficiency may gain considerably from fish oil.
The same findings showed that omega 3 in fish oil is useful in relieving the feverish condition ordinarily linked to colds and flu, and aid in the lessening of inflammation.
In case you deal with peptic ulcer, you’re perfectly aware of the dreadful pain they can cause in your stomach.
People also claim to suffer from queasiness, dyspepsia and acid indigestion.
Nonetheless, studies have revealed that individuals who have good amounts of omega 3 in their diet, seem to not suffer from as many symptoms.
Intense symptoms may be minimized with the help of fish oil, helping to make treatment less of a challenge.
Omega 3 essential fatty acids has been used to help the circulation of blood for a while now.
Some individuals have noticed that it helps them to keep their blood pressure levels controlled, while at the same time reducing the chances of a stroke or cardiac arrest.
Studies done within the United Kingdom, at the University of Oxford, have discovered that fish oil can be quite beneficial in bringing down triglyceride levels within the blood.
Limited blood circulation resulting from the constriction of the arteries, is normally caused by these unhealthy fats, that are associated with cholesterol.
An improvement of blood flow to the brain, is the result of improved blood circulation.
This provides for a lot more equal flow of essential nutrients to the brain, which may be useful for decreasing the severity of nervous system disorders, such as anxiety and depression.
Many people know only too well about the uncomfortable symptoms related to mucous colitis.
People who have IBS usually experience having cramps and bloating in the abdominal section, in addition to diarrhea or bowel problems and flatulence.
Studies indicates that most people suffering from IBS, are eating high amounts of saturated fats and carbohydrates as part of the diets.
In some instances, simple foods like these, may trigger the onset of symptoms.
But the studies furthermore suggested that patients observed lowered levels of inflammation when they restricted their intake of trigger-foods and increased the amount of Omega 3 they received, either from eating more fish or by taking fish oil supplements.
This is very effective in lowering how severe the symptoms are on the whole.
Fish needs to be eaten as the main protein, at least two times weekly, according to most health and nutritional experts.
Make sure you add more omega 3 rich foods to the rest of the diet.
Examples of these are, hazelnuts, Brazil nuts, kelp, fresh vegetables and fruits.
Some people simply cannot do this, however.
Maybe it’s all about affordability, as fresh seafood can be expensive in some regions, or maybe you simply can’t bear the taste of fish.
This is why, it may be a good idea to incorporate fish oil supplements in your diet.
You’ll still be able to obtain the important omega 3 fatty acids your body requires to function at its maximum, and enhance your health.
You need to make sure that you never purchase below-par or low quality fish oil supplements.
It is essential that the supplements you take are made using pure fish oil without any contaminants in it, if you want the best results.