From enhanced brain function to reproductive health, the benefits of fish oil are huge.
Fish oil or fish may support the following conditions when included in the diet, based on research.
The results of research completed by the Linus Pauling Institute reveal that people with low levels of omega 3 fatty oils are at an increased risk of developing cardiovascular diseases.
Actually, clinical tests conducted by the American Heart Association have shown that getting more omega 3 has a noticeable impact on reducing the chance of cardiovascular disease.
With the help of fish oil, it may be possible to minimize the risk of and reduce the effects of atherosclerosis as well as stopping the dangerous build-up of triglycerides, research has shown.
The same research also revealed that those using fish oil supplements on a regular basis had a decreased risk of dying of a heart attack.
Studies around the world are beginning to understand that a Mediterranean diet, abundant in omega 3 fatty acids commonly brings about improved health.
Information suggests that people who eat a large amount of nuts, fresh vegetables & fruits in addition to fish are generally unlikely to experience type II diabetes, depression, cardiovascular diseases and many other disorders linked to individuals who are on a Western-style diet.
It has furthermore, been taken into account that persons who have low amounts of omega 3 inside their bodies have the tendency to consume a diet that consists of large amounts of refined foods, complex carbs and red meat.
Stemming from this, study into the impact of omega 3 essential fatty acids on health has been done across the globe.
Inflammation can be linked to a variety of chronic health conditions, including cardiovascular disease, rheumatoid arthritis, bronchial asthma, crohn’s disease, various kinds of cancer and a host of other health conditions.
Yet, research has proven that fish oil helps the body to produce prostaglandins, which are the body’s own hormones to control and regulate inflammation in and around the body.
People who suffer from arthritis can take advantage of the anti-inflammatory properties of omega 3 in fish oil.
Those people who take fish oil regularly are likely to have a significantly lower number of inflammation-related illnesses and conditions due to this.
For quite a while, improving blood circulation has been done with the help of omega 3.
It assists to keep blood pressure in check in certain patients, and decrease the prospects of a heart attack or stroke.
Research carried out in the United Kingdom, at the University of Oxford, found out that fish oil may be very beneficial in reducing triglyceride levels inside the blood.
Triglycerides are bad fats related to cholesterol, that causes narrowed arteries and reduced blood flow.
Better circulation of blood indicates more blood reaches the brain.
Depression and anxiety, and other neurological disorders, improve from higher and well-adjusted amount of essential nutrients into the brain, due to the fact the seriousness of the symptoms is considerably decreased.
Seafood and fish have always been thought of as “brain food.”
Fish oil and the omega 3 it consists of, can have a positive effect and help to treat Alzheimer’s disease, as mentioned in research conducted at the University of California and at the Louisiana State University.
It was observed that the number of individuals who suffer from dementia and Alzheimer’s disease, appeared to be far lower in those who preferred a diet high in seafood and fish.
Accordingly, one can improve the odds of preventing these health issues from happening through the help of omega 3s.
There are numerous health benefits to be derived from acquiring extra omega 3 essential fatty acids in your diet.
Fish oil supplements are the best way to receive sufficient omega 3 essential fatty acids.
That said, always keep in mind that you need to take fish oil in the correct doses for it to offer the best results.
It is essential to read up on the purity levels of the fish oil supplements you are taking, as that will play a role in how effective those supplements are.