Omega 3 fish oil supplements are a source of EPA and DHA, the fatty acids responsible for fish oil health benefits.
The oil is taken from the tissue of oily fish. Omega 3 fish oil is an excellent way to get omega 3 fatty acids, polyunsaturated fats that may help support cardiovascular health.
The other benefits research has uncovered for fish oil are contained in the next paragraphs.
Attention deficit hyperactivity disorder symptoms in children, usually show itself in limited co-ordination, a lack of concentration, hyperactive and impulsive behavior, and a relatively short attention span.
Children suffering from ADHD might suffer from poorly developed learning skill, problems with short-lived memory and dyslexia, and emotional unstableness.
Incorporating fish oil into the diets of children with attention deficit hyperactivity disorder, seemingly have a positive effect on their symptoms, according to experts at the University of South Australia.
Due to the fact the brain is around 60% fat, the brain performance of children with any of these issues may be hugely enhanced by boosting omega 3 levels.
Fish oil has been found, by a number of studies, to produce a positive effect on the performance of the brain.
Aside from that, it appears to improve the ability to concentrate.
As a supplementation to standard ADHD treatment in children, fish oil has the ability to offer some great results.
Many people aren’t aware of the fact that a person who a healthy intake of omega 3 fatty acids in their system is more likely to have great skin, in addition to the many health advantages fish oil provides.
Your skin can more easily retain moisture when it is supported by fish oil supplements.
If your skin is dry and itchy, then this is welcome news for you.
As the skin’s potential to retain moisture improves, this contributes towards reducing the development of fine lines and wrinkles.
Fish oil has also been shown to help control acne breakouts by reducing the production of androgen.
Fish oil seems to be effective in fighting depression and anxiety, a research conducted at Case Western Reserve University revealed.
Scientists noted that the degree of depression recorded in locations where fish is a staple is significantly lower.
Do a comparison of this with the fact that there are numerous more instances of depression and anxiety reported in areas where fish isn’t eaten quite as much.
The omega 3 in fish oil was observed to alleviate the symptoms of depression and keep anxiety and stress at bay.
The University of Maryland Medical Center found, through different studies, that fish oil can greatly reduce the odds of an individual suffering from a stroke.
The conclusion was that patients who received sufficient doses of omega 3 showed improved levels of good or HDL cholesterol.
You’re at a lower risk of developing atherosclerosis when you’ve got a healthy amount of good cholesterol in your body.
It is a health condition where cholesterol is collected on the walls of the arteries, narrowing them.
The chance of the onset of this condition is greatly lowered when adequate levels of omega 3 are incorporated into the diet.
If an individual is eager to lose weight, they’ll find that taking the right amounts of fish oil may help them reach their goals.
Research done by the University of South Australia discovered that patients taking fish oil supplements, lost more weight than those that didn’t take anything.
The study proved that fish oil actually improves the effectiveness of any exercise the patient does, making it simpler to lose weight with less effort.
There is also the added benefit that omega 3 has been effective in decreasing insulin resistance in some patients.
Patients noted feeling full sooner after eating, which reduced the likelihood of over-eating and helped keep cravings at bay.
‘Brain food’ is a phrase generally used to describe fish and seafood.
The treating of Alzheimer’s disease in lots of cases, can be assisted by the omega 3 fatty acids contained in fish oil, research done at the Louisiana State University and at the University of California explains.
The studies in the same manner, revealed that people on a diet abundant in fish, combined with seafood, were more unlikely to experience dementia or Alzheimer’s disease.
As such, one can increase the chances of staving off these health issues from happening through the aid of omega 3s.
Individuals experiencing peptic ulcers knows the associated pain in the abdominal area this causes.
Acid reflux, nausea and dyspepsia are several of the other painful symptoms of these ulcers.
Patients on Omega 3 rich diets, however, have been observed to have fewer symptoms.
Intense symptoms may be minimized through the help of fish oil, which makes treatment less of a challenge.
Studies carried out in Denmark of approximately 9,000 pregnant women showed that expecting women who took fish oil through the pregnancy had been a lot less prone to suffer from post-natal depression.
The likelihood of premature labor occurring was also substantially reduced when a woman had sufficient levels of omega 3 in her body, the same study showed.
Additionally, young ones whose mothers had used fish oil, showed greater hand-eye coordination unlike those who hadn’t experienced the benefits of omega 3.
A pregnant woman, nonetheless, should keep away from cod liver oil or other supplement created using oil from the liver.
Alternatively, look for pure fish oil supplements in its place.
There’s been studies done with the University of Illinois that reveals both males and females are more likely to suffer with fertility issues, if they receive insufficient omega 3 within their diets.
Males with omega 3 deficiency are likely to have problems with an enzyme, that’s at poor levels, which plays a role in fertility.
The exact research determined that omega 3 essential fatty acids from fish oil aided to restore the enzymes to normal levels, and increased sperm quality and motility.
For women, the same research pointed out that a lack of omega 3 can adversely impact fertility, or even play a role in a bigger risk of miscarriage.
At the end of the study, researchers suggested that fish oil may be useful for helping to balance out changing hormone levels that give rise to infertility issues.
It has been shown that fish oil can also benefit some females in lowering unpleasant menstrual pains.
Considering All Of These
Fish should be consumed as the main protein, at least twice a week, according to many health and dietary professionals.
Moreover, it is a good idea to try adding other foods that have omega 3s to your diet, either as snacks or part of your other meals.
Some other omega 3 rich foods consists of hazelnuts, kelp, pecans, eggs as well as fruits and veg.
The truth is, that isn’t an option for everyone.
It’s possible you may not be able to get fresh seafood at very affordable prices in your community, or you may just not like the taste of fish.
A good alternative is to take fish oil supplements regularly.
It will provide your body the essential omega 3 fatty acids, the human body needs to work efficiently, and help maintain good health.
The fish oil supplements you buy must be of good quality.
You must make sure that pure fish oil without any pollutants is being used in the manufacturing of the fish oil supplements you’re taking, that is basically the way to getting good results.