Omega 3 fish oil contains fatty acids that are vital for our bodies.
We aren’t capable of manufacturing omega 3 fatty acids ourselves, therefore we depend on diet and supplementation.
These omega 3 essential fatty acids are mostly available in oily fish like sardine, anchovy, tuna, salmon, and mackerel.
Omega 3s oils are also present in various other sources.
Studies have shown, when fish or omega 3 fish oil is added to the diet, the following health conditions may be impacted.
Seafood and fish have long been thought of as “brain food.”
Research conducted at the University of California and the Louisiana State University, have arrived at the determination that omega 3 essential fatty acids directly from fish oil may have a positive impact on the treatment of Alzheimer’s disease.
The studies in the same manner, found that those on a diet loaded with fish, combined with seafood, were not likely to suffer from dementia or Alzheimer’s disease.
As such, omega 3s can be very helpful in aiding to prevent these health conditions from occurring.
A number of serious health issues, such as heart disease, bronchial asthma, some types of cancer, rheumatoid arthritis, crohn’s disease and many more can be caused by inflammation.
But, studies have shown that fish oil triggers the production of prostaglandins within the body, which are designed to control and regulate the level of inflammation within the body.
Swelling in the joints triggered by arthritis can also be more effectively managed by the omega 3 found in fish oil and its anti-inflammatory properties.
Individuals may reduce their risk of developing certain types of conditions associated with inflammation when fish oil is taken frequently.
Asthma is a condition that impacts the airways, causing it to be tough for affected individuals to breathe properly.
This type of chronic infection of one’s airways is a more acute ailment than many people realize.
Fish oil looks to be able to help reduce the incidence of asthma attacks, as research conducted by the University of Sydney have shown.
These studies were backed by findings from Wyoming, where research showed a number of patients underwent a lowering of their asthma symptoms once they incorporated fish oil to their diet.
Fish oil can help to lower the inflammation that triggers the airways to constrict during the course of an episode, as researchers in France have found.
Once subjects began to acquire healthy levels of fish oil, it was discovered that general lung function was lot better also.
It is advisable for asthma patients to continue using the treatment their doctor prescribed, regardless if one can improve their symptoms by using fish oil.
Individuals who suffer from irritable bowel syndrome, know everything about the discomfort these health conditions can cause.
Symptoms can range from painful stubborn abdominal cramps, bloating, gas, irregularity or diarrhea.
Studies have been done to seek out similarities in diet for people with irritable bowel syndrome, discovering that they tend to eat plenty of red meat, saturated fats and processed carbohydrates.
Mucous colitis symptoms is often triggered by foods like these, but some individuals may be affected by either one, sugary foods or perhaps spicy foods.
Even so, the research pointed out that lots of people who consumed more fish or improved Omega 3 levels with fish oil supplements, dealt with less inflammation as a result.
This is very effective in lowering how severe the symptoms are by and large.
Short attention span, hyperactivity, lack of focus and reduced coordination, are all classic symptoms children suffering from ADHD display.
Many children suffering from ADHD, will exhibit signs of learning disorders, dyslexia, short-term memory plus some developmental instability.
Researchers at the University of South Australia found, though, that fish oil may help to alleviate symptoms in children with attention deficit hyperactivity disorder.
Given that the human brain is at a minimum 60% fat, the brain performance of children with these particular health disorders may be significantly improved by boosting omega 3 levels.
Multiple reports have discovered that fish oil may help improve brain function.
Concentration levels seem to improve from fish oil.
Fish oil may be greatly effective as a supplement to conventional treatments for children suffering from ADHD.
Omega 3 essential fatty acids, has been used to reduce the circulation of blood problems, for quite some time now.
It don’t just helps to reduce the odds of a stroke or heart attack, but it helps lower blood pressure levels and keeps it under control in some individuals.
Research undertaken in the UK, at the University of Oxford, found that fish oil can be quite useful for lowering triglyceride levels in the blood.
Linked to cholesterol, these unhealthy fats are the type that create poor circulation of blood as a result of arterial thinning.
Increased circulation of blood equals more blood gets to the brain.
The effect is, the brain gets an elevated level of the nutrients it needs to have to operate at top performance, which lead to a lessening in the severity of a range of symptoms linked to neurological disorders, such as for instance anxiety and depression.
Fish oil is made up of omega 3 essential fatty acids, which are the main driver of the various benefits fish oil provides.
Several of these omega 3 are Alpha-linolenic acid, EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic acid), and Gamma-linolenic acid, and several others that have been proven to provide a positive impact on health.
The best way to supply our bodies with such nutrients is from food, given that our bodies are not capable of making them.
Those diagnosed with type II diabetes might find they have a higher risk of contracting other health problems that may be very serious.
Over time, elevated blood sugar levels may lead to damaging critical organs.
Harm to the large and small blood vessels is commonly noted in people with diabetes, which can result in an increased risk of heart attack and stroke.
Research indicates that, many diabetics can help decrease symptoms by way of managing exercise and diet.
At the University of Oxford in the United Kingdom, experts found that a number of diabetics experienced lowered triglyceride in the blood as a result of taking fish oil.
This has the impact of assisting to decrease the risk of clogged blood vessels resulting from cholesterol (atherosclerosis), and also reducing the risk of heart attack and stroke.
By And Large
There are many health benefits to be derived from receiving more omega 3 in your diet.
Which is why fish oil supplements are so beneficial.
Having said that, it’s also important to keep in mind that fish oil has to be taken in the right amounts for it to be very effective – not too high, but also not that low.
It’s essential to have a look at the purity levels of any fish oil supplements you’re taking, as that will play an importance in how effective those supplements are.