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Fish Oil Supplements

Best EPA Fish Oil Supplements — High DHA Content

view details - Best EPA Fish Oil Supplements — High DHA Content

Health providers generally approve of fish oil health supplement as an important part of a good healthy foundation.

Fish oil supplements are an excellent source of essential omega 3 fatty acids.

Research has found, when fish or fish oil is added to the diet, the undermentioned health benefits may be impacted.


Fish and seafood have long been identified to be ‘brain food’.

Studies conducted at the University of California and the Louisiana State University, have reached the determination that omega 3 fatty acids provided by fish oil can have a positive impact on the treatment of Alzheimer’s disease.

It was found that the amount of people suffering from dementia and Alzheimer’s disease, was much lower in those who enjoyed a diet abundant in seafood and fish.

That is why, omega 3s look like they’re very useful in lowering the risks of these health issues from occurring.


Those with asthma experience difficulty breathing easily as a result of constricted airways.

There aren’t many of us that are conscious of how serious long-lasting, chronic swelling of the airways is.

However, the University of Sydney, from research, has discovered that fish oil could play an effective role in reducing the likelihood of asthma attacks.

Studies conducted in Wyoming back up these findings as it was found that fish oil in one’s diet helped decrease asthma symptoms in some individuals.

Researchers in France found that fish oil works well at minimizing the swelling that triggers airway constriction and, in turn, asthma attacks.

The same identical study also observed an improvement in overall lung function after sufferers got healthy amounts of fish oil.

It is a good idea for asthma sufferers to continue using the treatment their doctor prescribed, regardless if one can improve their symptoms with the aid of fish oil.


Researchers at the University of Illinois suggest that an absence of omega 3 in individuals can lead to infertility.

The research pointed out that a particular enzyme crucial for fertility, was less than normal in males who don’t take adequate omega 3.

The study revealed that improving omega 3 levels by using fish oil led to a number of men gaining improved sperm motility.

The same thing, in females experiencing fertility situations, studies revealed that too little of omega 3 could be accountable for infertility, additionally, there is an increased risk of miscarriage in cases where conception occurred.

At the conclusion of the research, researchers indicated that fish oil may be beneficial for aiding to balance out changing hormone levels that worsen infertility problems.

Fish oil may be very helpful for cutting down the intensity of menstrual cramping.


Experts have reached the conclusion that one can better their overall health by embracing a diet abundant in omega 3 fatty oils, like the Mediterranean diet.

Research suggests that people who eat a large amount of nuts, fresh fruits and vegetables combined with fish are generally unlikely to develop type II diabetes, depression, coronary diseases and many other sorts of health problems pertaining to individuals who are on a Western-style diet.

Those that have small amounts of omega 3 essential fatty acids inside their bodies have been found to eat a diet consisting of huge quantities of complex carbohydrates, red meat and refined foods.

These discoveries have contributed to countless research projects being carried out to further discover how omega 3 fish oil impact overall health.


It has been proven that an expectant mother is considerably less likely to suffer from depression immediately after birth if she incorporates fish oil into her diet while she is expecting, by research carried out on close to 9,000 Danish expectant mothers.

The chances of early labor occurring was also significantly reduced when a woman had sufficient levels of omega 3 in her body, the same study revealed.

It was also revealed that newborns whose mother’s had incorporated omega 3 to their diets displayed improved hand-eye coordination in comparison to infants who had not experienced the benefits of fish oil in the course of the pregnancy.

Liver oil supplements, such as cod liver oil, though, shouldn’t be taken by expectant mothers.

You’re better off using supplements based on pure fish oil.


Fish oil appears to be helpful in fighting anxiety and depression, a study carried out at Case Western Reserve University revealed.

The study observed that, there’s a far lower amount of reported cases of depression in countries where the inhabitants consume a lot of fish in their regular diets.

Do a comparison of this with the reality that there’s a lot more situations of depression and anxiety found in areas where fish is not consumed quite frequently.

The omega 3 essential fatty acids found in fish oil had been discovered to assist in reducing clinical depression symptoms, and help to regulate anxiety and stress.


The right quantity of fish oil may have a significantly positive effect on weight loss.

In research conducted by the University of South Australia, one group of patients were taking fish oil supplements, while the other set of people took no supplements at all, and it was shown that the group of people taking the supplement, lost significantly more weight overall.

The study verified that fish oil actually boosts the effectiveness of any exercise the patient does, making it easier to lose weight with less effort.

It has also been shown that omega 3 can help some people by reducing their insulin resistance.

As a result, the patient felt more satisfied with much less food, which meant they were not likely to eat in excess, and it also helps curb cravings.

To Summarize

Fish oil isn’t a cure-all for all sorts of chronic health conditions, certainly not on its own, but it does offer a lot of benefits.

Adding fish into the diet and consuming it at least 2 times every week, is what many medical experts and dietary professionals advise.

Dieting on more fresh produce and fruits, including nuts and whole grains, is advisable.

These types of foods assist in improving the performance of our bodies, because of the omega 3 they contain.

Fish oil supplements contain the right dosage of omega 3 we require, making them a great option.

It’s important to make the right choice in regards to fish oil supplements, as there are a lot of them available on the market.

Pure fish oil that is not contaminated, is the ideal base for a supplement.

In the long term, this is how to make sure you obtain the most benefits from it.