Studies show fish oil provides a range of health benefits, such as promoting heart health. Other possible health benefits research has uncovered are revealed in this article. The benefits of fish oil are plentiful.
Research performed at the Linus Pauling Institute show that a person may be facing an increased risk of developing heart problems if they don’t get enough omega 3 fatty acids.
In fact, clinical research done at the American Heart Association has proven that patients who take omega 3, actively reduce the potential risk of heart disease.
The damaging accumulation of triglycerides can also be prevented by taking fish oil, according to research, which is also helpful for decreasing and preventing atherosclerosis.
The same study also revealed that people using fish oil supplements on a regular basis were less likely to die of a heart attack.
A connection is established between good health, wellness and people who live in regions where fish is consumed in generous quantities.
People who eat a western diet by comparison, end up with hardly any amounts of omega 3 essential fatty acids.
This may be one reason behind the many health issues that seem to plague western society.
There’s no way for the human body to generate omega 3 essential fatty acids itself.
This means, we’ve got to get omega 3 from what we eat.
Omega 3 essential fatty acids can be obtained from a diverse array of foods.
The alternative requires you to include fish oil supplements in your diet.
Inflammation is linked to a variety of chronic health problems, such as rheumatoid arthritis, crohn’s disease, certain cancers, cardiovascular disease, bronchial asthma and a variety of other conditions.
Prostaglandins are the body’s natural way of managing inflammation, helping to keep it under control, and research has shown that fish oil helps the body improve its production of these chemicals.
Swelling in the joints triggered by arthritis can also be more effectively managed by fish oil as the omega 3 it contains has anti-inflammatory properties.
In the cases where people use fish oil regularly, the risks of contracting inflammation-related diseases and health issues are dramatically decreased.
Omega 3 essential fatty acids has been utilized to assist the circulation of blood for some time now.
It not just assists to reduce the risks of a stroke or cardiac arrest, it helps to bring down blood pressure levels and keeps it in balance in certain patients.
Researchers at the University of Oxford inside the UK have discovered that fish oil can be effective in decreasing triglycerides inside the blood.
Associated with cholesterol, these unhealthy fats are the type that can cause poor circulation of blood because of arterial thinning.
Increasing the circulation of blood, improves the flow of blood to the brain.
This allows for a far more equal flow of essential nutrients to the brain, that can be good for reducing the seriousness of nervous system disorders, such as anxiety and depression.
‘Brain food’ is a phrase often times used to describe fish and seafood.
Fish oil and the omega 3 its full of, can have a beneficial impact and assist to treat Alzheimer’s disease, as reported by research conducted at the University of California and the Louisiana State University.
Alzheimer’s disease and dementia, was not quite so prevalent among people as their diet was comprised of large amounts of fish including seafood, according to the same research.
As a result, one can improve the odds of preventing these health conditions from happening with the aid of omega 3s.
All Things Considered
The fact that fish oil has become much more widespread and highly regarded should no longer be a surprise, considering it is responsible for so many benefits to anyone’s general health.
You can increase the amount of omega 3 you get by eating the right foods, so try to do it at least twice per week.
Incorporating other sources of omega 3 such as nuts and eggs is a great option, even if fish does offer the highest concentration.
However, incorporating fish oil supplements is the most effective way to guarantee your body is getting the omega 3 essential fatty acids it needs.
Take the time to check that the brand you’re using, uses pure fish oil of the highest quality that contains no contaminants.
Pure fish oil is the most effective, so make sure to avoid brands that use the less potent type by looking at the label.