Flaxseed and omega 3 fish oil provide a myriad of health benefits.
They promote healthy circulatory systems, immune responses, and central nervous system.
They’re rich in omega 3 fats that are essential for your body and brain.
This article makes reference to the other possible health benefits research has found.
It is always been noted that those with diabetes type II are inclined to undergo other health conditions associated with this condition.
This happens because consistently high blood sugar levels can result in injury to other organs within the body over time.
Diabetes sufferers run the risk of permanent damage to blood vessels, that can possibly raise the risk of a heart attack or stroke.
Many experts accept that some patients who has diabetes were able to see a decrease in symptoms through diligently following dieting and exercise.
Then again, studies out of the University of Oxford in the United Kingdom found out that diabetics taking fish oil, may notice that blood triglyceride levels may be reduced.
When triglycerides are lowered, the risk of blocked arteries from cholesterol is lowered, as well as the risk of suffering a heart attack or a stroke.
The principal reason fish oil boasts tons of benefits, is due to the omega 3 essential fatty acids found in it.
These omega 3 essential fatty acids consists of EPA, DHA, Gamma-linolenic acid and Alpha-linolenic acid, and several others, are proven to be of benefit for health and well being.
Our bodies are not able to create these nutrients, and that’s why we will have to turn to acquiring them from a variety of foods.
Research undertaken at the Linus Pauling Institute shows that someone with a deficiency in omega 3 fatty acids is much more likely to suffer from heart disease.
The American Heart Association performed some clinical tests and have proven that if people who take omega 3 regularly, the risk of developing heart problems is reduced.
Research also reveals that fish oil can help decrease and prevent atherosclerosis, as well as reducing the level of damaging triglycerides.
Findings from the same research, found that patients who took fish oil supplements as part of a daily routine were significantly less likely to experience a fatal heart attack.
‘Brain food’ is a term regularly used to describe fish and seafood.
However, recent studies undertaken at the Louisiana State University and at the University of California, have determined that omega 3 from fish oil may be great for helping to treat those with Alzheimer’s disease.
It was discovered that the number of individuals experiencing dementia and Alzheimer’s disease, appeared to be far lower in those who preferred a diet packed with seafood including fish.
That being said, omega 3s appear to be very useful in lowering the odds of these health problems from developing.
The University of Maryland Medical Center found, through various studies, that fish oil can help reduce the odds of a person experiencing a stroke.
The study found that subjects using omega 3, had greater levels of HDL cholesterol, more commonly referred to as good cholesterol.
Those with healthy ‘good’ cholesterol levels have a far lower chance of developing atherosclerosis.
It is a condition where cholesterol is lodged on the walls of your arteries, narrowing them.
Should you decide to add adequate levels of omega 3 into your diet, your chance of developing this condition is substantially reduced.
Danish research performed on almost 9,000 expecting mothers revealed that using fish oil on a regular basis right through the gestation period, lowered the chances of post-natal depression.
The exact studies discovered that less mothers went into early labor if they’d sufficient quantities of omega 3 in their systems.
On top of this, the same research showed that babies born after the mother took fish oil, had greater levels of hand-eye coordination compared to babies who didn’t benefit from omega 3 from the mother’s diet.
It should be noted that a expectant woman should pass up supplements made from liver oil, such as cod liver oil.
Therefore, it is best to make sure you’re taking just those supplements that have pure fish oil.
Many chronic health problems, such as bronchial asthma, various cancers, rheumatoid arthritis, crohn’s disease, cardiovascular disease and a variety of other problems can be the result of inflammation.
The body has a natural defense system against inflammation in the form of hormones known as prostaglandins, whose production has been proven to be triggered by fish oil.
The omega 3 in fish oil contains active anti-inflammatory properties that can be useful for reducing swelling in the joints in people with arthritis.
In the cases where people use fish oil as part of a regular routine, the risks of developing inflammation-related diseases and health concerns are greatly reduced.
For a while, omega 3 essential fatty acids in fish oil has been utilized as a way to help improve blood circulation.
It don’t just helps to reduce the odds of a stroke or heart attack, but it helps bring down blood pressure levels and will keep it in balance in some individuals.
Experts at the University of Oxford in the United Kingdom have found that fish oil may be effective in lowering triglycerides inside the blood.
Restricted blood circulation as a result of the narrowing of the arteries, is normally the result of these unhealthy fats, which are linked to cholesterol.
Whenever you increase the flow of blood, it naturally means more blood is distributed to the brain.
Depression and anxiety, and other neurological disorders, improve from increased and balanced flow of key nutrients into the brain, as the severity relating to the symptoms is significantly lessened.
You can find a clear link between wellbeing, great health and areas where considerable amounts of fish are consumed.
Individuals who eat a western diet by comparison, end up with hardly any amounts of omega 3 essential fatty acids.
There’s a possibility that this could be why so many people who live in western cultures, have problems with a wide array of health problems.
Our bodies cannot manufacture omega 3 fatty acids on their own.
Thus, our main source of omega 3 is through the foods we consume.
Omega 3 fatty acids can be obtained from a diverse selection of foods.
It is also very possible to use fish oil supplements.
On A Final Note
There are plenty of health benefits to be obtained from receiving more omega 3 in your diet.
This is why fish oil supplements are so beneficial.
Still, fish oil needs to be taken in the correct amounts for it to offer the health effects you’re wanting.
You need to check how pure the fish oil is that you intend to take, since the purity levels can vary substantially between vendors.