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Fish Oil Supplements

Benefits Of Taking Omega 3 Supplements — Backed By Science

view details - Benefits Of Taking Omega 3 Supplements — Backed By Science

Fish oil supplements are a good way to acquire omega 3 essential fatty acids. It may help to protect against cardiovascular events such as heart attacks.

Research shows that when fish or fish oil is included in the diet, the undermentioned conditions may be impacted.


Many serious health problems, like bronchial asthma, certain types of cancers, rheumatoid arthritis, crohn’s disease, heart issues and a range of other problems can be the result of inflammation.

Yet, research has proven that fish oil helps the body with the production of prostaglandins, which are the body’s natural hormones to control and regulate inflammation in and around the body.

People with symptoms of arthritis can benefit from the anti-inflammatory properties of omega 3 in fish oil.

Those who take fish oil supplements on a regular basis have a lower incidence of suffering from ailments and problems triggered by inflammation.


Research conducted from the Case Western Reserve University, discovered that fish oil is in many cases quite efficient at managing depression and anxiety.

It was found that in places where individuals ate fish regularly, the amount of people suffering from clinical depression was in fact a lot lower.

Locations where fish isn’t such an essential part of the diet, have exhibited a constant increase in the number of documented cases of anxiety and depression.

And so, it was shown that going with fish oil, aided to minimize the symptoms of clinical depression, whilst at the same time regulating the levels of anxiety and stress due to the composition of omega 3 essential fatty acids.


‘Brain food’ is a phrase frequently used to refer to fish and seafood.

Studies done of late, at the Louisiana State University and the University of California, has shown though, that omega 3 essential fatty acids provided by fish oil may help throughout the treatment for Alzheimer’s disease.

It was found out that the amount of individuals dealing with dementia and Alzheimer’s disease, appeared to be far lower when it comes to those who valued a diet abundant with seafood including fish.

Therefore, it’s clear that omega 3 essential fatty acids may be highly effective at being able to help in the reduction of these sorts of health problems.


Omega 3 has been utilized to assist the circulation of blood for a while now.

It’s been shown to decrease the risks of heart attack or stroke, and it has been found to be quite useful in holding blood pressure levels down and regulating it in certain individuals.

Fish oil may prove effective in decreasing the amount of triglycerides inside the blood, as researchers at the University of Oxford in Great Britain discovered.

These bad fats are the main explanation for restricted blood flow, they are the things in cholesterol that lead to the narrowing of arteries.

An improvement of blood flow to the brain, is the direct result of better blood flow.

This allows for a far more balanced flow of essential nutrients in the brain, which can be helpful for reducing the severity of nervous system disorders, such as depression and anxiety.


Research from the University of Illinois revealed that women and men alike may suffer from difficulties with infertility if they’ve low fatty acids levels.

The study showed that a certain enzyme essential for fertility, was lower than normal in males who don’t obtain sufficient omega 3.

That study showed an up tick in sperm motility in some males who used fish oil and increased their omega 3 levels.

The same thing, in females going through fertility challenges, research showed that deficiencies in omega 3 could be responsible for infertility, additionally, there is an elevated risk of miscarriage in the event that conception happened.

The research then learned that fish oil may play a role in assisting to restore a more natural balance to hormone levels, that might have added to the fertility troubles.

It’s been shown that fish oil can also assist a number of females in relieving unpleasant menstrual cramps.


Research conducted at the Linus Pauling Institute reveals that a person with insufficient levels of omega 3 fatty acids is far more likely to suffer from heart disease.

In fact, getting the right amount of omega 3 can help to reduce the chance of developing heart disease, based on research conducted by the American Heart Association.

The research goes on to show that fish oil can help to prevent the harmful build-up of triglycerides, as well as reducing and minimizing the risk of atherosclerosis.

Findings from the same research, found that people taking fish oil supplements as part of a daily routine were much less likely to suffer from a fatal heart attack.


Individuals suffering from diabetes mellitus is also more inclined to experience other disorders that can sometimes be quite severe.

Other vital internal organs in the body may be adversely affected by high blood sugar.

There is some evidence that blood vessels can be affected in diabetic sufferers, which may bring about heightened risks of heart attack and stroke.

A number of studies show that diabetic symptoms may be decreased through attentive monitoring of exercise and diet.

Yet still, research done at the University of Oxford shows that diabetics may decrease triglyceride in the blood through taking fish oil.

Managing to keep triglyceride under, is a huge factor in lowering the risk of cholesterol-related blocked arteries, which may play a role in heart attack and stroke.


If you experience peptic ulcer, you’re well aware of the dreadful pain they can develop into inside the stomach.

There are additional symptoms having to do with these ulcers which are quite unpleasant, including puking, upset stomach and acid reflux.

Individuals on Omega 3 rich diets, in spite of this, have been observed to have fewer symptoms.

Severe symptoms may be taken care of through the help of fish oil, which makes treatment far easier.

Last But Not Least

You’ll find there’s a wide range of foods you’re able to add in your diet that assists to improve your omega 3 essential fatty acids intake.

These can range from tuna, herring, sardines, pilchards, mackerel, trout, as well as others, you need to be having twice a week.

Flaxseed oil, hazelnuts, pecans, walnuts and eggs give you omega 3.

The most effective source of omega 3 essential fatty acids however, continues to be fish oil created from pure ingredients.

When contemplating a fish oil brand though, make sure it is superior quality and reputable.